Which food has less impact on blood sugar?
Mushroom Gravy Mix
Ready To Serve Gravy, Classic Chicken
Comparing Key Nutrients
| Nutrient | Mushroom Gra... | Ready To Ser... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mushroom Gravy Mix
Ready To Serve Gravy, Classic Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mushroom Gravy Mix
Serving size 5.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), SALT, BEEF FAT, MUSHROOMS, HYDROLYZED CORN GLUTEN, SOY PROTEIN, AND WHEAT GLUTEN, ONION, CORN SYRUP SOLIDS, CARAMEL COLOR, MALTODEXTRIN, BEEF EXTRACT, GARLIC, SPICES, SODIUM CASEINATE (MILK), DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), CITRIC ACID, AND SULFITING AGENTS.
Ready To Serve Gravy, Classic Chicken
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, MODIFIED CORN STARCH, CHICKEN FAT, CONTAINS LESS THAN 2% OF WHEAT FLOUR, SALT, WHEY POWDER, MALTODEXTRIN, HYDROLYZED SOY, CORN GLUTEN, WHEAT GLUTEN PROTEINS, YEAST EXTRACT, ONION POWDER, SPICES, NATURAL FLAVORS, BLACK PEPPER, CARAMEL COLOR, LACTOSE, NATURAL EXTRACTIVES OF PAPRIKA, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY LECITHIN, TURMERIC EXTRACT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mushroom Gravy Mix
Ready To Serve Gravy, Class...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mushroom Gravy Mix has a BSI of 3.9 while Ready To Serve Gravy, Classic Chicken has a BSI of 8.0. Mushroom Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mushroom Gravy Mix contains 40.0g of carbohydrates per 100g, while Ready To Serve Gravy, Classic Chicken contains 6.7g per 100g. Ready To Serve Gravy, Classic Chicken has 33.3g fewer carbs, which may result in less blood sugar impact.
Mushroom Gravy Mix provides 0.0g of fiber per 100g, compared to 0g in Ready To Serve Gravy, Classic Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.