Which food has less impact on blood sugar?
Gray Brewing, Belfast Ginger Non Alcoholic Beer
Gray Brewing Co.Soda, Mango
Coca Cola Usa OperationsComparing Key Nutrients
| Nutrient | Gray Brewing... | Soda, Mango |
|---|---|---|
| Carbs | 36.0g | 49.0g |
| Sugars | 36.0g | 48.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gray Brewing, Belfast Ginger Non Alcoholic Beer vs Soda, Mango: Significant difference in blood sugar impact. Soda, Mango has extremely high impact (BSI 98.0) compared to Gray Brewing, Belfast Ginger Non Alcoholic Beer's very high impact (BSI 72.0). Soda, Mango contains 13.0g more carbs per serving. Gray Brewing, Belfast Ginger Non Alcoholic Beer is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gray Brewing, Belfast Ginger Non Alcoholic Beer
Soda, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gray Brewing, Belfast Ginger Non Alcoholic Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, PURE CANE SUGAR, CITRIC ACID, CARAMEL COLOR, NATURAL FLAVORS AND SODIUM BENZOATE AND POTASSIUM SORBATE TO PRESERVE FRESHNESS.
Soda, Mango
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO PROTECT TASTE), MALIC ACID, ACACIA GUM, SODIUM BENZOATE (TO PROTECT TASTE), YELLOW 6.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gray Brewing, Belfast Ginger Non Alcoholic Beer Tags
Soda, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gray Brewing, Belfast Ginger Non Alcoholic Beer has a BSI of 72.0 while Soda, Mango has a BSI of 98.0. Gray Brewing, Belfast Ginger Non Alcoholic Beer has the lower blood sugar impact, making it potentially better for blood glucose management.
Gray Brewing, Belfast Ginger Non Alcoholic Beer appears to be the better choice for diabetics with a lower BSI score of 72.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gray Brewing, Belfast Ginger Non Alcoholic Beer contains 10.1g of carbohydrates per 100g, while Soda, Mango contains 13.8g per 100g. Gray Brewing, Belfast Ginger Non Alcoholic Beer has 3.7g fewer carbs, which may result in less blood sugar impact.
Gray Brewing, Belfast Ginger Non Alcoholic Beer provides 0g of fiber per 100g, compared to 0g in Soda, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.