Which food has less impact on blood sugar?
Orange Pop
The Fitz's Root Beer CompanyLimonada
BonafontComparing Key Nutrients
| Nutrient | Orange Pop | Limonada |
|---|---|---|
| Carbs | 42.0g | 7.1g |
| Sugars | 42.0g | 7.1g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Pop vs Limonada: Significant difference in blood sugar impact. Orange Pop has extremely high impact (BSI 84.0) compared to Limonada's low impact (BSI 14.2). Orange Pop contains 34.9g more carbs per serving. Limonada is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Pop
Limonada
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Pop
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, PURE CANE SUGAR, CITRIC ACID, SODIUM BENZOATE (PRESERVES FRESHNESS), GUM ARABIC, NATURAL FLAVORS, ESTER GUM, YELLOW 6, BROMINATED SOYBEAN OIL AND RED 40.
Limonada
Serving size 200.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGARS, CITRIC ACID, LEMON FLAVOR, LEMON JUICE CONCENTRATE (1%) LEMON EXTRACT (0.08%) (PRESERVATIVES) SODIUM BENZOATE, SODIUM CITRATE, POTASSIUM SORBATE, STEVIOL GLYCOSIDES (7MG/100ML), GLYCEROL ESTER OF ROSIN GUM, POLYDIMENTHYLSILOXANE, CALCIUM, ERTIFICIAL COLORING (FD&C YELLOW 5 AND FD&C BLUE 1).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Pop Tags
Limonada Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Limonada
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Pop has a BSI of 84.0 while Limonada has a BSI of 14.2. Limonada has the lower blood sugar impact, making it potentially better for blood glucose management.
Limonada appears to be the better choice for diabetics with a lower BSI score of 14.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Pop contains 11.8g of carbohydrates per 100g, while Limonada contains 3.6g per 100g. Limonada has 8.3g fewer carbs, which may result in less blood sugar impact.
Orange Pop provides 0g of fiber per 100g, compared to 0.0g in Limonada. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.