Which food has less impact on blood sugar?

Great American Seafood, Baby Clam Meat has less impact on blood sugar than Smoked Oysters

Great American Seafood, Baby Clam Meat

Smoked Oysters

Great American Seafood, Baby Clam Meat
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Oysters
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 8.5g Raises blood sugar 17.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.5g Digestible carbs 17.0
Protein 17.0g Moderates impact -0.6
Fat 10.6g Slows digestion -0.3
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Great American Seafood, Baby Clam Meat

g
Canned Seafood Great American Seafood Imports Co. Branded

Full Food Name

Great American Seafood, Baby Clam Meat

Smoked Oysters

g
Canned Seafood Kawasho Foods Usa Inc. Branded

Full Food Name

Smoked Oysters

Comparing Key Nutrients

Nutrient Great Americ... Smoked Oysters
Carbs 1.0g 4.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 5.0g 8.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Great American Se...

Smoked Oysters

Nutritional Labels

This section compares the nutritional labels of the two foods.

Great American Seafood, Baby Clam Meat

Serving size 60.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 160.2mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE BABY CLAM MEAT AND NATURAL JUICE.

Smoked Oysters

Serving size 47.0 GRMg

Calories 95

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 159.8mg 7%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.2mg 2%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED OYSTETRS, COTTONSEED OIL, RED CHILI, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Great American Seafood...

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Smoked Oysters

Minerals

Calcium 4% DV
Iron 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Great American Seafood, Bab...

Total Ingredients
1
Processing Level
Lightly Processed

Smoked Oysters

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Great American Seafood, Baby Clam Meat Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great American Seafood Imports Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2061123

Report Data Issues for Great American Seafood, Baby Clam Meat

Brand Kawasho Foods Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2623097

Report Data Issues for Smoked Oysters