Which food has less impact on blood sugar?
Great As A Cooking Sauce Or Dip!, Asian Sweet And Sour Sauce
Wakefern Food CorporationSpiced Annatto Seed Paste
Mercado Latino, Inc.Comparing Key Nutrients
| Nutrient | Great As A C... | Spiced Annat... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 8.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Great As A Cooking Sauce Or Dip!, Asian Sweet And Sour Sauce vs Spiced Annatto Seed Paste: Both have similar blood sugar impact with BSI scores of 18.0 and 17.9 respectively. Spiced Annatto Seed Paste contains 2.0g more carbs per serving, Spiced Annatto Seed Paste provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Great As A Cooking Sauce Or Dip!, Asian Sweet And Sour Sauce
Spiced Annatto Seed Paste
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Great As A Cooking Sauce Or Dip!, Asian Sweet And Sour Sauce
Serving size 15.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENT: WATER SUGAR VINEGAR PINEAPPLE JUICE CONCENTRATE MODIFIED CORN STARCH CONTAINS 2% OR LESS OF: SALT RED AND GREEN PEPPER LEMON POWDER NATURAL FLAVOR WITH POTASSIUM SORBATE AND SODIUM BENZOATE TO PRERVE FLVOR
Spiced Annatto Seed Paste
Serving size 25.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANNATTO SEED, SPICES, VINEGAR, IODIZED SALT, WATER, GRANULATED GARLIC, CORNMEAL, FD&C RED COLOR #40, SODIUM BENZOATE AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Great As A Cooking Sau...
Vitamins
Spiced Annatto Seed Paste
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Great As A Cooking Sauce Or Dip!, Asian Sweet And Sour Sauce Tags
Spiced Annatto Seed Paste Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Great As A Cooking Sauce Or Dip!, Asian Sweet And Sour Sauce has a BSI of 18.0 while Spiced Annatto Seed Paste has a BSI of 17.9. Spiced Annatto Seed Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiced Annatto Seed Paste appears to be the better choice for diabetics with a lower BSI score of 17.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Great As A Cooking Sauce Or Dip!, Asian Sweet And Sour Sauce contains 60.0g of carbohydrates per 100g, while Spiced Annatto Seed Paste contains 44.0g per 100g. Spiced Annatto Seed Paste has 16.0g fewer carbs, which may result in less blood sugar impact.
Great As A Cooking Sauce Or Dip!, Asian Sweet And Sour Sauce provides 0.0g of fiber per 100g, compared to 8.0g in Spiced Annatto Seed Paste. Spiced Annatto Seed Paste provides 8.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.