Which food has less impact on blood sugar?

Great Kitchens Buffalo Style Chicken Flatbread, 12.2 Oz, Chicken has less impact on blood sugar than Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sauce & Green Onions

Great Kitchens Buffalo Style Chicken Flatbread, 12.2 Oz, Chicken

Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sauce & Green Onions

Great Kitchens Buffalo Style Chicken Flatbread, 12.2 Oz, Chicken
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.6g Raises blood sugar 45.2
Fiber 0.9g Not digested -1.8
Net Carbs 21.7g Digestible carbs 43.4
Protein 11.3g Moderates impact -1.0
Fat 10.4g Slows digestion -0.7
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sauce & Green Onions
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.1g Raises blood sugar 54.1
Fiber 0.6g Not digested -1.2
Net Carbs 26.5g Digestible carbs 52.9
Protein 5.3g Moderates impact -0.6
Fat 4.1g Slows digestion -0.3
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Great Kitchens Buffalo Style Chicken Flatbread, 12.2 Oz, Chicken

g
Other Deli Great Kitchens Food Company Branded

Full Food Name

Great Kitchens Buffalo Style Chicken Flatbread, 12.2 Oz, Chicken

Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sauce & Green Onions

g
Other Deli H E Butt Grocery Company Branded

Full Food Name

Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sauce & Green Onions, Orange Chicken

Comparing Key Nutrients

Nutrient Great Kitche... Orange Chick...
Carbs 26.0g 92.0g
Sugars 1.0g 19.0g
Fiber 1.0g 2.0g
Protein 13.0g 18.0g
Fat 12.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Great Kitchens Bu...

Orange Chicken As...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Great Kitchens Buffalo Style Chicken Flatbread, 12.2 Oz, Chicken

Serving size 115.0 GRMg

Calories 270

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 930.4mg 40%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.1mg 15%
Iron 1.6mg 9%
Potassium 149.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, YEAST, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, SALT, ACACIA GUM, FERMENTED WHEAT FLOUR, WHEAT FLOUR ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUFFALO WINGS SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA [COLOR], XANTHAN GUM [THICKENER], GARLIC POWDER, NATURAL FLAVOR), FULLY COOKED DICED SEASONED BLACKENED CHICKEN BREAST WITH GRILL MARKS (CHICKEN BREAST, WATER, POTATO STARCH, SALT, SUGAR, SPICES, PAPRIKA, GARLIC POWDER, ONION POWDER), GREEN ONIONS

Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sauce & Green Onions

Serving size 340.0 GRMg

Calories 561

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.6mg 10%
Sodium 1370.2mg 60%
Total Carbohydrates 92.0g 33%
Dietary Fiber 2.0g 7%
Total Sugars 19.0g

* 71.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 81.6mg 6%
Iron 4.0mg 22%
Potassium 479.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED RICE (RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), TEMPURA CHICKEN BREAST (CHICKEN BREAST MEAT, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL, CORN STARCH, CONTAINS LESS THAN 2% OF: EGG WHITES, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MALTED BARLEY FLOUR, RICE FLOUR, SALT, SODIUM PHOSPHATE, WHEAT STARCH), SWEET ORANGE SAUCE (SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], DARK BROWN SUGAR, WATER, RICE VINEGAR, CONCENTRATED ORANGE JUICE, ORANGE MARMALADE [SUGAR, CORN SYRUP, ORANGE JUICE, ORANGE PEEL, PECTIN, CITRIC ACID, NATURAL ORANGE FLAVOR], CANOLA OIL, CORN STARCH, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], GINGER, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], SPICE), GREEN ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Great Kitchens Buffalo...

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Orange Chicken Asian R...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Great Kitchens Buffalo Styl...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Orange Chicken Asian Recipe...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Great Kitchens Buffalo Style Chicken Flatbread, 12.2 Oz, Chicken Tags

🚀 Rocket Fuel

Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sauce & Green Onions Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Great Kitchens Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582140

Report Data Issues for Great Kitchens Buffalo Style Chicken Flatbread, 12.2 Oz, Chicken

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576535

Report Data Issues for Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sauce & Green Onions