Which food has less impact on blood sugar?
Great Kitchens Cheeseburger Flatbread, 13.3 Oz
Cheese & Sesame Flavored Croutons
Comparing Key Nutrients
| Nutrient | Great Kitche... | Cheese & Ses... |
|---|---|---|
| Carbs | 34.0g | 5.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 13.0g | 1.0g |
| Fat | 15.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Great Kitchens Cheeseburger Flatbread, 13.3 Oz
Cheese & Sesame Flavored Croutons
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Great Kitchens Cheeseburger Flatbread, 13.3 Oz
Serving size 126.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], PALM OIL, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, ACACIA GUM, WHEAT FLOUR, ENZYMES), KETCHUP MUSTARD SAUCE (KETCHUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, SUGAR, VINEGAR, SEA SALT, DEHYDRATED ONION, NATURAL FLAVORS, GARLIC POWDER], MUSTARD [WATER, VINEGAR, #1 MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER, NATURAL FLAVOR]), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO AND/OR BETA CAROTENE [COLOR]), FULLY COOKED BEEF PATTY CRUMBLES (BEEF, WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], SALT, SPICE, GRANULATED ONION, AND GRANULATED GARLIC), DICED DILL PICKLES (WATER, PICKLES [FERMENTED CUCUMBERS PREPARED IN AN ACIDIC SALT BRINE], VINEGAR, SALT, CALCIUM CHLORIDE [FIRMING AGENT], SODIUM BENZOATE [PRESERVATIVE], NATURAL FLAVORS, POLYSORBATE 80, FD&C YELLOW #5 AND FD&C BLUE #1), ONIONS, TOMATOES
Cheese & Sesame Flavored Croutons
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, OLIVE OIL, SESAME SEEDS, SUNFLOWER OIL, SALT, DEXTROSE, WHEAT GLUTEN, WHEY, YEAST, BARLEY MALT EXTRACT, SUGAR CHEESE POWDER (MILK, SALT, RENNET, YEAST, WHEY), MONOSODUM GLUTAMATE (FLAVOR ENHACER), ONION POWDER, MILK POWDER, MATURE CHEDDAR CHEESE POWER, GARLIC POWDER, YEAST EXTRACT (YEAST EXTRACT, SALT, CARRIER (SUNFLOWER OIL), NATURAL AND ARTIFICIAL FLAVORING PREPARATIONS (CHEESE, CARRIER (POTATO MALTODEXTRIN, COCONUT OIL, RAPESEED OIL), WHEY PROTEIN, ASCORBIC ACID (ANTIOXIDANT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Great Kitchens Cheeseb...
Minerals
Cheese & Sesame Flavor...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Great Kitchens Cheeseburger...
Cheese & Sesame Flavored Cr...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Great Kitchens Cheeseburger Flatbread, 13.3 Oz Tags
Cheese & Sesame Flavored Croutons Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Great Kitchens Cheeseburger Flatbread, 13.3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Great Kitchens Cheeseburger Flatbread, 13.3 Oz has a BSI of 61.5 while Cheese & Sesame Flavored Croutons, Cheese & Sesame has a BSI of 9.5. Cheese & Sesame Flavored Croutons, Cheese & Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese & Sesame Flavored Croutons, Cheese & Sesame appears to be the better choice for diabetics with a lower BSI score of 9.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Great Kitchens Cheeseburger Flatbread, 13.3 Oz contains 27.0g of carbohydrates per 100g, while Cheese & Sesame Flavored Croutons, Cheese & Sesame contains 71.4g per 100g. Great Kitchens Cheeseburger Flatbread, 13.3 Oz has 44.5g fewer carbs, which may result in less blood sugar impact.
Great Kitchens Cheeseburger Flatbread, 13.3 Oz provides 1.6g of fiber per 100g, compared to 0.0g in Cheese & Sesame Flavored Croutons, Cheese & Sesame. Great Kitchens Cheeseburger Flatbread, 13.3 Oz provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.