Which food has less impact on blood sugar?
Ukrainian 100% Rye Bread
European Breads BakeryMillet & Flax Dinner Rolls
Sami's BakeryComparing Key Nutrients
| Nutrient | Ukrainian 10... | Millet & Fla... |
|---|---|---|
| Carbs | 22.0g | 24.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 5.0g | 10.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ukrainian 100% Rye Bread
Millet & Flax Dinner Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ukrainian 100% Rye Bread
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK RYE FLOUR, BACTERIAL CULTURE, WATER, SALT.
Millet & Flax Dinner Rolls
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLET FLOUR, BROWN RICE FLOUR, RICE FLOUR, RICE BRAN, WATER, GROUND FLAX SEEDS, SEA SALT, NON ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), CULTURED BROWN RICE FLOUR, CULTURED DEXTROSE, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ukrainian 100% Rye Bread
Minerals
Millet & Flax Dinner R...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ukrainian 100% Rye Bread
Millet & Flax Dinner Rolls
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ukrainian 100% Rye Bread Tags
Millet & Flax Dinner Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ukrainian 100% Rye Bread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: European Breads Bakery, Ukrainian 100% Rye Bread has a BSI of 29.1 while Millet & Flax Dinner Rolls, Millet & Flax has a BSI of 39.4. European Breads Bakery, Ukrainian 100% Rye Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
European Breads Bakery, Ukrainian 100% Rye Bread appears to be the better choice for diabetics with a lower BSI score of 29.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
European Breads Bakery, Ukrainian 100% Rye Bread contains 55.0g of carbohydrates per 100g, while Millet & Flax Dinner Rolls, Millet & Flax contains 57.1g per 100g. European Breads Bakery, Ukrainian 100% Rye Bread has 2.1g fewer carbs, which may result in less blood sugar impact.
European Breads Bakery, Ukrainian 100% Rye Bread provides 17.5g of fiber per 100g, compared to 7.1g in Millet & Flax Dinner Rolls, Millet & Flax. European Breads Bakery, Ukrainian 100% Rye Bread provides 10.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.