Which food has less impact on blood sugar?

Great Northern Beans has less impact on blood sugar than Organic Beans Vegetarian Baked Beans

Great Northern Beans

Organic Beans Vegetarian Baked Beans

Great Northern Beans
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 7.0g Not digested -14.1
Net Carbs 12.0g Digestible carbs 23.9
Protein 6.0g Moderates impact -0.2
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Beans Vegetarian Baked Beans
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 130.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.9g Not digested -9.9
Net Carbs 21.1g Digestible carbs 42.1
Protein 5.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Great Northern Beans

g
Canned & Bottled Beans Mccall Farms Inc Branded

Full Food Name

Great Northern Beans, Great Northern

Organic Beans Vegetarian Baked Beans

g
Canned & Bottled Beans Seeds Of Change Incorporated Branded

Full Food Name

Organic Beans Vegetarian Baked Beans

Comparing Key Nutrients

Nutrient Great Northe... Organic Bean...
Carbs 19.0g 26.0g
Sugars 1.0g 10.0g
Fiber 7.0g 4.9g
Protein 6.0g 5.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Great Northern Beans

Organic Beans Veg...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Great Northern Beans

Serving size 128.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.6mg 10%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.2mg 5%
Iron 1.1mg 6%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED GREAT NORTHERN BEANS, WATER, SALT.

Organic Beans Vegetarian Baked Beans

Serving size 130.0 Gg

Calories 130

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 479.7mg 21%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.9g 18%
Total Sugars 10.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 49.4mg 4%
Iron 1.9mg 11%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE BEANS*, TOMATO PASTE*, ONIONS*, SUGAR*, BROWN SUGAR* (SUGAR*, MOLASSES*); LESS THAN 2% OF: CORN STARCH*, SEA SALT, APPLE CIDER VINEGAR*, GARLIC*, SUNFLOWER OIL*, MUSTARD FLOUR*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Great Northern Beans

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Beans Vegetari...

Minerals

Calcium 4% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Great Northern Beans

Total Ingredients
3
Processing Level
Lightly Processed

Organic Beans Vegetarian Ba...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Beans Vegetarian Baked Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccall Farms Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2455563

Report Data Issues for Great Northern Beans

Brand Seeds Of Change Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270346

Report Data Issues for Organic Beans Vegetarian Baked Beans