Which food has less impact on blood sugar?

Great Value, Cinnamon Rolls With Cream Cheese Icing has less impact on blood sugar than Caramel Cashew Milk Chocolate Caramel Balls, Cashews, M&M's Milk Chocolate Candies And Peanuts Trail Mix

Great Value, Cinnamon Rolls With Cream Cheese Icing

Caramel Cashew Milk Chocolate Caramel Balls, Cashews, M&M's Milk Chocolate Candies And Peanuts Trail Mix

Great Value, Cinnamon Rolls With Cream Cheese Icing
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Cashew Milk Chocolate Caramel Balls, Cashews, M&M's Milk Chocolate Candies And Peanuts Trail Mix
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.6g Raises blood sugar 107.1
Fiber 3.6g Not digested -7.2
Net Carbs 50.0g Digestible carbs 99.9
Protein 10.7g Moderates impact -2.1
Fat 28.6g Slows digestion -4.3
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Great Value, Cinnamon Rolls With Cream Cheese Icing

g
Crusts & Dough Wal Mart Stores, Inc. Branded

Full Food Name

Great Value, Cinnamon Rolls With Cream Cheese Icing

Caramel Cashew Milk Chocolate Caramel Balls, Cashews, M&M's Milk Chocolate Candies And Peanuts Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Full Food Name

Caramel Cashew Milk Chocolate Caramel Balls, Cashews, M&M's Milk Chocolate Candies And Peanuts Trail Mix, Caramel Cashew

Comparing Key Nutrients

Nutrient Great Value,... Caramel Cash...
Carbs 23.0g 15.0g
Sugars 10.0g 10.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Great Value, Cinn...

Caramel Cashew Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Great Value, Cinnamon Rolls With Cream Cheese Icing

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 4.8mg 2%
Sodium 300.1mg 13%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVNING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CINNAMON, EGGS, CORN SYRUP, CREAM CHEESE POWDER (CULTURED DRY CREAM POWDER, NONFAT DRY MILK), MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE), SALT, CORN STARCH, DEXTROSE, MODIFIED WHEAT STARCH, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, POLYSORBATE 60, COLORED WITH (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6), SORBIC ACID AND CITRIC ACID AND TBQH (PRESERVATIVES), SOY FLOUR.

Caramel Cashew Milk Chocolate Caramel Balls, Cashews, M&M's Milk Chocolate Candies And Peanuts Trail Mix

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.6mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE CARAMEL BALLS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT], CORN SYRUP, SWEETENED CONDENSED MILK [MILK, SKIM MILK, SUGAR], SUGAR, HYDROGENATED VEGETABLE OIL [PALM KERNEL AND SOYBEAN OIL], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN AND VITAMIN D], SALT, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, MALTODEXTRIN, VEGETABLE OIL [COCONUT OIL AND CANOLA OIL], CONFECTIONER'S GLAZE, XANTHAN GUM), CASHEWS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% - CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), PEANUTS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Great Value, Cinnamon ...

Vitamins

Riboflavin (B2) 12% DV

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Caramel Cashew Milk Ch...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Great Value, Cinnamon Rolls...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Caramel Cashew Milk Chocola...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Great Value, Cinnamon Rolls With Cream Cheese Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Caramel Cashew Milk Chocolate Caramel Balls, Cashews, M&M's Milk Chocolate Candies And Peanuts Trail Mix Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2083363

Report Data Issues for Great Value, Cinnamon Rolls With Cream Cheese Icing

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606045

Report Data Issues for Caramel Cashew Milk Chocolate Caramel Balls, Cashews, M&M's Milk Chocolate Candies And Peanuts Trail Mix