Which food has less impact on blood sugar?

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry has less impact on blood sugar than Great Value, Cinnamon Rolls With Cream Cheese Icing

Great Value, Cinnamon Rolls With Cream Cheese Icing

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Great Value, Cinnamon Rolls With Cream Cheese Icing
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 44.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.4
Fat 6.0g Slows digestion -0.9
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.5
Fat 6.0g Slows digestion -1.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Great Value, Cinnamon Rolls With Cream Cheese Icing

g
Crusts & Dough Wal Mart Stores, Inc. Branded

Full Food Name

Great Value, Cinnamon Rolls With Cream Cheese Icing

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

g
Crusts & Dough Sweet Loren's Branded

Full Food Name

Sweet Loren's, Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Comparing Key Nutrients

Nutrient Great Value,... Place & Bake...
Carbs 23.0g 24.0g
Sugars 10.0g 14.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 6.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Great Value, Cinn...

Place & Bake Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Great Value, Cinnamon Rolls With Cream Cheese Icing

Serving size 44.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 4.8mg 2%
Sodium 300.1mg 13%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (PALM, SOYBEAN AND/OR COTTONSEED OILS), WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVNING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CINNAMON, EGGS, CORN SYRUP, CREAM CHEESE POWDER (CULTURED DRY CREAM POWDER, NONFAT DRY MILK), MONO AND DIGLYCERIDES, DISODIUM PHOSPHATE), SALT, CORN STARCH, DEXTROSE, MODIFIED WHEAT STARCH, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, XANTHAN GUM, GUAR GUM, CAROB BEAN GUM, POLYSORBATE 60, COLORED WITH (TITANIUM DIOXIDE, YELLOW 5, YELLOW 6), SORBIC ACID AND CITRIC ACID AND TBQH (PRESERVATIVES), SOY FLOUR.

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry

Serving size 38.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 14.8mg 5%
Sodium 74.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, WHITE WHOLE WHEAT FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), WHOLE OAT FLOUR, PALM AND CANOLA OIL, OATS, EGGS, COCONUT, WATER, MOLASSES, BAKING SODA, SEA SALT, CINNAMON...NOTHING MORE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Great Value, Cinnamon ...

Vitamins

Riboflavin (B2) 12% DV

Minerals

Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Place & Bake Cookie Do...

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Great Value, Cinnamon Rolls...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Place & Bake Cookie Dough, ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Great Value, Cinnamon Rolls With Cream Cheese Icing Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2083363

Report Data Issues for Great Value, Cinnamon Rolls With Cream Cheese Icing

Brand Sweet Loren's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1879585

Report Data Issues for Place & Bake Cookie Dough, Oatmeal & Cranberry, Oatmeal & Cranberry