Which food has less impact on blood sugar?
Greek Dressing, Greek
Wegmans Food Markets, Inc.Bacon Ranch Dressing, Bacon Ranch
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Greek Dressi... | Bacon Ranch ... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 12.0g | 11.0g |
Estimated Blood Sugar Response
Compare Greek Dressing, Greek vs Bacon Ranch Dressing, Bacon Ranch nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Dressing, Greek
Bacon Ranch Dressing, Bacon Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Dressing, Greek
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HIGH OLEIC SUNFLOWER OIL, WATER, ORGANIC TAHINI, ORGANIC APPLE CIDER VINEGAR, ORGANIC TAMARI SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC SUGAR, SEA SALT, ORGANIC DEHYDRATED GARLIC, ORGANIC SESAME SEEDS, ORGANIC CHIVES, ORGANIC PARSLEY, XANTHAN GUM, ORGANIC ROSEMARY EXTRACT.
Bacon Ranch Dressing, Bacon Ranch
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, BUTTERMILK, CONTAINS LESS THAN 2% OF EGG YOLK, BACON ([PORK CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVOR), MAPLE SYRUP, SALT, SUGAR, DISTILLED VINEGAR, DRIED GARLIC, DRIED ONION, NATURAL FLAVORS, BLACK PEPPER, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, XANTHAN GUM, PHOSPHORIC ACID, NATURAL SMOKE FLAVOR, POTASSIUM SORBATE (A PRESERVATIVE), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, DISODIUM INOSINATE, DISODIUM GUANYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Dressing, Greek
Vitamins
Minerals
Bacon Ranch Dressing, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Dressing, Greek Tags
Bacon Ranch Dressing, Bacon Ranch Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Dressing, Greek has a BSI of 1.9 while Bacon Ranch Dressing, Bacon Ranch has a BSI of 3.8. Greek Dressing, Greek has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Dressing, Greek appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Dressing, Greek contains 6.7g of carbohydrates per 100g, while Bacon Ranch Dressing, Bacon Ranch contains 6.7g per 100g. Both foods have similar carbohydrate content.
Greek Dressing, Greek provides 3.3g of fiber per 100g, compared to 0.0g in Bacon Ranch Dressing, Bacon Ranch. Greek Dressing, Greek provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.