Which food has less impact on blood sugar?
Greek Goodness Superfood Dressing
Foods Alive Inc.Purely Simple Salad Topper
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Greek Goodne... | Purely Simpl... |
|---|---|---|
| Carbs | 1.0g | 11.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0g | 3.0g |
| Protein | 0.0g | 5.0g |
| Fat | 13.0g | 10.0g |
Estimated Blood Sugar Response
Greek Goodness Superfood Dressing vs Purely Simple Salad Topper comparison: Purely Simple Salad Topper has a low blood sugar impact (BSI 14.7) while Greek Goodness Superfood Dressing has minimal impact (BSI 1.9). Purely Simple Salad Topper contains 10.0g more carbs per serving. Consider Greek Goodness Superfood Dressing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Goodness Superfood Dressing
Purely Simple Salad Topper
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Goodness Superfood Dressing
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLD FLAX OIL*, FILTERED WATER, RICE VINEGAR*, CHIA OIL*, HULLED HEMP SEEDS*, DIJON MUSTARD* (APPLE CIDER VINEGAR*, WATER, MUSTARD SEED*, SALT, TURMERIC*, SPICES*), ONION POWDER*, GARLIC GRANULES*, HIMALAYAN PINK SALT, OREGANO*, BLACK PEPPER*, BASIL*.
Purely Simple Salad Topper
Serving size 30.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHELLED PUMPKIN SEEDS, ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC DRIED CANE SYRUP, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC ALMONDS, ORGANIC DRIED APPLES, ORGANIC PECANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Goodness Superfo...
No significant vitamin or mineral data available
Purely Simple Salad To...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Goodness Superfood Dressing Tags
Purely Simple Salad Topper Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Goodness Superfood Dressing has a BSI of 1.9 while Purely Simple Salad Topper has a BSI of 14.7. Greek Goodness Superfood Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Goodness Superfood Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Goodness Superfood Dressing contains 3.6g of carbohydrates per 100g, while Purely Simple Salad Topper contains 36.7g per 100g. Greek Goodness Superfood Dressing has 33.1g fewer carbs, which may result in less blood sugar impact.
Greek Goodness Superfood Dressing provides 0g of fiber per 100g, compared to 10.0g in Purely Simple Salad Topper. Purely Simple Salad Topper provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.