Which food has less impact on blood sugar?
Greek Gourmet, Mild Pepperoncini
Greek Gourmet Ltd.California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon
Bashas' MarketsComparing Key Nutrients
| Nutrient | Greek Gourme... | California I... |
|---|---|---|
| Carbs | 2.0g | 4.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 7.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Compare Greek Gourmet, Mild Pepperoncini vs California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon: Both have similar blood sugar impact with BSI scores of 2.0 and 1.9 respectively. California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon contains 2.0g more carbs per serving, California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Gourmet, Mild Pepperoncini
California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Gourmet, Mild Pepperoncini
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEPPERS, WATER, DISTILLED VINEGAR, SALT, CITRIC ACID, TURMERIC.
California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, GRILLED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, VINEGAR, SUGAR), RANCH DRESSING (VEGETABLE OIL [CANOLA AND/OR SOYBEAN OIL], NONFAT BUTTERMILK (WHEY. WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTUREJ, WATER, EGG YOLK, NONFAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], LESS THAN 2% OF DRIED GARLIC, DISTILLED VINEGAR, SALT, SEASONING BLEND [DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH], SUGAR, DRIED ONION, SPICES, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, XANTHAN GUM, GUAR GUM), CUCUMBER, GRAPE TOMATOES, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), HARD COOKED EGGS (EGGS, WATER, CITRIC ACID AND SODIUM BENZOATE), FULLY COOKED BACON TOPPING (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES), RED ONION, CARROT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Gourmet, Mild Pe...
No significant vitamin or mineral data available
California Inspired Ch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Gourmet, Mild Pepperoncini Tags
California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Gourmet, Mild Pepperoncini
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Gourmet, Mild Pepperoncini has a BSI of 2.0 while California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon has a BSI of 1.9. California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Gourmet, Mild Pepperoncini contains 6.7g of carbohydrates per 100g, while California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon contains 4.0g per 100g. California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon has 2.7g fewer carbs, which may result in less blood sugar impact.
Greek Gourmet, Mild Pepperoncini provides 3.3g of fiber per 100g, compared to 3.0g in California Inspired Chef Green Salad With Chicken And Bacon, Chicken And Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.