Which food has less impact on blood sugar?
Greek Inspired Spinach & Feta Cheese Traditional Pizza With Cherry Tomatoes & Black Olives On A Hand Stretched Crust, Greek Inspired Spinach & Feta Cheese
Target StoresBreakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast
Bernatello's Pizza, Inc.Comparing Key Nutrients
| Nutrient | Greek Inspir... | Breakfast Mo... |
|---|---|---|
| Carbs | 38.0g | 26.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 3.0g | 2.1g |
| Protein | 13.0g | 20.0g |
| Fat | 13.0g | 22.0g |
Estimated Blood Sugar Response
Greek Inspired Spinach & Feta Cheese Traditional Pizza With Cherry Tomatoes & Black Olives On A Hand Stretched Crust, Greek Inspired Spinach & Feta Cheese vs Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast: Significant difference in blood sugar impact. Greek Inspired Spinach & Feta Cheese Traditional Pizza With Cherry Tomatoes & Black Olives On A Hand Stretched Crust, Greek Inspired Spinach & Feta Cheese has very high impact (BSI 67.8) compared to Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast's high impact (BSI 45.5). Greek Inspired Spinach & Feta Cheese Traditional Pizza With Cherry Tomatoes & Black Olives On A Hand Stretched Crust, Greek Inspired Spinach & Feta Cheese contains 12.0g more carbs per serving. Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Inspired Spinach & Feta Cheese Traditional Pizza With Cherry Tomatoes & Black Olives On A Hand Stretched Crust, Greek Inspired Spinach & Feta Cheese
Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Inspired Spinach & Feta Cheese Traditional Pizza With Cherry Tomatoes & Black Olives On A Hand Stretched Crust, Greek Inspired Spinach & Feta Cheese
Serving size 142.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SALT, YEAST), TOPPING (SPINACH, CHEESE SAUCE [SKIMMED MILK, TALEGGIO CHEESE {FROM COW'S MILK, ANIMAL RENNET, SALT, LACTIC FERMENTS), RICOTTA CHEESE {MILK WHEY, FROM COW'S MILK, MILK CREAM), CORN STARCH], TOMATOES, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [FROM COW'S MILK, STARTER CULTURE, MICROBIAL RENNET, SALT], FETA CHEESE [SHEEP'S MILK, GOAT'S MILK, SALT, ANIMAL RENNET, STARTER CULTURE], BLACK OLIVES [OLIVES, WATER, SALT, FERROUS GLUCONATE {TO STABILIZE COLOR]], SUNFLOWER SEED OIL, OLIVE OIL, GARLIC).
Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, LARD [BHA PROPYL GALLATE WITH CITRIC ACID ADDED, TO HELP PROTECT FLAVOR], SOY BEAN OIL, DOUGH CONDITIONER [WHEY, L-CYSTEINE, MONO-HYDROCHLORIDE], SALT, SUGAR, YEAST), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), COUNTRY GRAVY MIX (WATER, MODIFIED CORN STARCH, CREAM POWDER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO & DIGLYCERIDES], NONFAT DRY MILK SALT, DEXTROSE, MALTODEXTRIN, WHEY, NATURAL FLAVORS INCLUDING BUTTER, SPICE, ONION POWDER, AUTOLYZED YEAST EXTRACT, TORULA YEAST, HYDROLYZED CORN PROTEIN, DISODIUM INOSINATE AND GUANYLATE, CHICKEN FAT), COOKED SAUSAGE (PORK, WATER, SALT, SPICES, DEXTROSE, PAPRIKA, FLAVORING, GARLIC POWDER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), BACON PIECES(PORK CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN FLAVORING, SMOKE FLAVOR, BROWN SUGAR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Inspired Spinach...
Vitamins
Minerals
Breakfast Mozzarella C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Inspired Spinach & Feta Cheese Traditional Pizza With Cherry Tomatoes & Black Olives On A Hand Stretched Crust, Greek Inspired Spinach & Feta Cheese Tags
Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Inspired Spinach & Feta Cheese Traditional Pizza With Cherry Tomatoes & Black Olives On A Hand Stretched Crust, Greek Inspired Spinach & Feta Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Inspired Spinach & Feta Cheese Traditional Pizza With Cherry Tomatoes & Black Olives On A Hand Stretched Crust, Greek Inspired Spinach & Feta Cheese has a BSI of 67.8 while Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast has a BSI of 45.5. Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast appears to be the better choice for diabetics with a lower BSI score of 45.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Inspired Spinach & Feta Cheese Traditional Pizza With Cherry Tomatoes & Black Olives On A Hand Stretched Crust, Greek Inspired Spinach & Feta Cheese contains 26.8g of carbohydrates per 100g, while Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast contains 17.7g per 100g. Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast has 9.1g fewer carbs, which may result in less blood sugar impact.
Greek Inspired Spinach & Feta Cheese Traditional Pizza With Cherry Tomatoes & Black Olives On A Hand Stretched Crust, Greek Inspired Spinach & Feta Cheese provides 2.1g of fiber per 100g, compared to 1.4g in Breakfast Mozzarella Cheese, Eggs, Country Gravy, Sausage, Cheddar Cheese & Bacon Bits Pizza, Breakfast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.