Which food has less impact on blood sugar?

Classic Sausage Original Pizza has less impact on blood sugar than Pepperoni Made With Pork, Chicken & Beef Original Thin Pizza

Pepperoni Made With Pork, Chicken & Beef Original Thin Pizza

Classic Sausage Original Pizza

Pepperoni Made With Pork, Chicken & Beef Original Thin Pizza
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 37.0g Raises blood sugar 74.0
Fiber 2.0g Not digested -4.1
Net Carbs 35.0g Digestible carbs 70.0
Protein 15.0g Moderates impact -1.6
Fat 16.0g Slows digestion -1.2
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Sausage Original Pizza
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 149.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 16.0g Moderates impact -1.5
Fat 16.0g Slows digestion -1.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Made With Pork, Chicken & Beef Original Thin Pizza

g
Pizza The Moran Group Incorporated Branded

Full Food Name

Pepperoni Made With Pork, Chicken & Beef Original Thin Pizza, Pepperoni

Classic Sausage Original Pizza

g
Pizza Nestle Usa Inc. Branded

Full Food Name

Classic Sausage Original Pizza, Classic Sausage

Comparing Key Nutrients

Nutrient Pepperoni Ma... Classic Saus...
Carbs 37.0g 35.0g
Sugars 4.0g 4.0g
Fiber 2.0g 1.0g
Protein 15.0g 16.0g
Fat 16.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Made Wi...

Classic Sausage O...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Made With Pork, Chicken & Beef Original Thin Pizza

Serving size 135.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 869.4mg 38%
Total Carbohydrates 37.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 270.0mg 21%
Iron 0.9mg 5%
Potassium 249.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (WATER, TOMATO PASTE, SEASONING [MODIFIED FOOD STARCH, SALT, SUGAR, SPICES, SOYBEAN OIL, NATURAL FLAVOR], SOYBEAN OIL), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID). CRUST: FLOUR (WHEAT FLOUR, MALTED BARLEY), WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SUGAR, YEAST, SAL, CULTURED WHEAT STARCH, CITRIC ACID, L-CYSTEINE, SOY LECITHIN (PROCESSING AID).

Classic Sausage Original Pizza

Serving size 149.0 Gg

Calories 350

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 880.6mg 38%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 239.9mg 18%
Iron 2.7mg 15%
Potassium 290.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), COOKED SEASONED PIZZA TOPPING MADE WITH PORK, CHICKEN AND BEEF. BHA, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK, WATER, MECHANICALLY SEPARATED CHICKEN, TEXTURED SOY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, SALT, SPICES, BEEF, SOY PROTEIN CONCENTRATE, FLAVORING, SODIUM PHOSPHATE, BHA, BHT, CITRIC ACID. COOKED IN PORK FAT OR BEEF FAT OR VEGETABLE OIL.), TOMATO PASTE, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, CASEIN, MOZZARELLA CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, SODIUM CITRATE, SKIM MILK, SALT, LACTIC ACID, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], BETA CAROTENE [COLOR]), 2% OR LESS OF CORN OIL, VEGETABLE OIL SHORTENING (PALM OIL, NATURAL FLAVOR, BETA CAROTENE [COLOR]), SALT, SUGAR, YEAST, SPICES, DRIED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Made With Po...

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Sausage Origin...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 16% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Made With Pork, C...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 9 more

Classic Sausage Original Pizza

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pepperoni Made With Pork, Chicken & Beef Original Thin Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Classic Sausage Original Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195601

Report Data Issues for Pepperoni Made With Pork, Chicken & Beef Original Thin Pizza

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2468905

Report Data Issues for Classic Sausage Original Pizza