Which food has less impact on blood sugar?
Greek Nonfat Yogurt, Plain
Danone Us, LlcLicuado, Pecan
Yoplait UsaComparing Key Nutrients
| Nutrient | Greek Nonfat... | Licuado, Pecan |
|---|---|---|
| Carbs | 9.0g | 34.0g |
| Sugars | 9.0g | 30.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 22.0g | 7.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Greek Nonfat Yogurt, Plain vs Licuado, Pecan: Significant difference in blood sugar impact. Licuado, Pecan has very high impact (BSI 67.6) compared to Greek Nonfat Yogurt, Plain's moderate impact (BSI 17.7). Licuado, Pecan contains 25.0g more carbs per serving. Greek Nonfat Yogurt, Plain is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Nonfat Yogurt, Plain
Licuado, Pecan
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Nonfat Yogurt, Plain
Serving size 225.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK.
Licuado, Pecan
Serving size 330.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED LOW FAT MILK, WATER, NUT AND CEREAL BLEND ([PECANS, WHEAT BRAN, FLAX SEED, OATS, WHEAT GERM], SUGAR, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], CARAMEL COLOR), SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, VITAMIN C, ACESULFAME K, SUCRALOSE, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Nonfat Yogurt, P...
Vitamins
Minerals
Licuado, Pecan
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Nonfat Yogurt, Plain Tags
Licuado, Pecan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Nonfat Yogurt, Plain
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Licuado, Pecan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Nonfat Yogurt, Plain has a BSI of 17.7 while Licuado, Pecan has a BSI of 67.6. Greek Nonfat Yogurt, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Nonfat Yogurt, Plain appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Nonfat Yogurt, Plain contains 4.0g of carbohydrates per 100g, while Licuado, Pecan contains 10.3g per 100g. Greek Nonfat Yogurt, Plain has 6.3g fewer carbs, which may result in less blood sugar impact.
Greek Nonfat Yogurt, Plain provides 0.0g of fiber per 100g, compared to 0.0g in Licuado, Pecan. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.