Which food has less impact on blood sugar?
Greek Salad, Greek
Good For Life MinistriesCarrots & Celery With Colby Cheese & Ranch Dip Snack Tray, Colby Cheese & Ranch
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Greek Salad,... | Carrots & Ce... |
|---|---|---|
| Carbs | 5.0g | 9.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 1.0g | 7.0g |
| Fat | 11.0g | 22.0g |
Estimated Blood Sugar Response
Compare Greek Salad, Greek vs Carrots & Celery With Colby Cheese & Ranch Dip Snack Tray, Colby Cheese & Ranch: Both have similar blood sugar impact with BSI scores of 7.8 and 11.5 respectively. Carrots & Celery With Colby Cheese & Ranch Dip Snack Tray, Colby Cheese & Ranch contains 4.0g more carbs per serving, Carrots & Celery With Colby Cheese & Ranch Dip Snack Tray, Colby Cheese & Ranch provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Salad, Greek
Carrots & Celery With Colby Cheese & Ranch Dip Snack Tray, Colby Cheese & Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Salad, Greek
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMA TOMATOES, CUCUMBER, RED BELL PEPPER, OREGANO VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), SEA SALT, PARSLEY DRIED, BASIL DRIED, THYME DRIED, OREGANO DRIED, BLACK PEPPER), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINEGAR, OIL AND SALT), FETA CHEESE (PAUSTERIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), GREEN BELL PEPPER, RED ONIONS.
Carrots & Celery With Colby Cheese & Ranch Dip Snack Tray, Colby Cheese & Ranch
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT, CELERY, RANCH DIP (CANOLA OIL, NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], WATER, EGG YOLK, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], SALT, DISTILLED VINEGAR, DRIED GARLIC, SUGAR, DRIED ONION, DRIED CARROT, SPICES, XANTHAN GUM, MODIFIED CORN STARCH, DRIED GREEN ONION, LACTIC ACID, DEXTROSE, GUAR GUM, NATURAL FLAVORS), COLBY CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Salad, Greek
Minerals
Carrots & Celery With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Salad, Greek Tags
Carrots & Celery With Colby Cheese & Ranch Dip Snack Tray, Colby Cheese & Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Salad, Greek has a BSI of 7.8 while Carrots & Celery With Colby Cheese & Ranch Dip Snack Tray, Colby Cheese & Ranch has a BSI of 11.5. Greek Salad, Greek has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Salad, Greek appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Salad, Greek contains 5.9g of carbohydrates per 100g, while Carrots & Celery With Colby Cheese & Ranch Dip Snack Tray, Colby Cheese & Ranch contains 5.3g per 100g. Both foods have similar carbohydrate content.
Greek Salad, Greek provides 1.2g of fiber per 100g, compared to 1.8g in Carrots & Celery With Colby Cheese & Ranch Dip Snack Tray, Colby Cheese & Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.