Which food has less impact on blood sugar?
Greek Style Pastry With Cheese Filling, Greek Style Cheese
Breaded Chicken Sandwiches, Breaded Chicken
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Greek Style ... | Breaded Chic... |
|---|---|---|
| Carbs | 38.0g | 47.0g |
| Sugars | 5.0g | 9.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 10.0g | 24.0g |
| Fat | 17.0g | 16.0g |
Estimated Blood Sugar Response
Greek Style Pastry With Cheese Filling, Greek Style Cheese vs Breaded Chicken Sandwiches, Breaded Chicken: Significant difference in blood sugar impact. Breaded Chicken Sandwiches, Breaded Chicken has extremely high impact (BSI 88.1) compared to Greek Style Pastry With Cheese Filling, Greek Style Cheese's very high impact (BSI 69.4). Breaded Chicken Sandwiches, Breaded Chicken contains 9.0g more carbs per serving, Greek Style Pastry With Cheese Filling, Greek Style Cheese provides 1.0g more fiber. Greek Style Pastry With Cheese Filling, Greek Style Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Style Pastry With Cheese Filling, Greek Style Cheese
Breaded Chicken Sandwiches, Breaded Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Style Pastry With Cheese Filling, Greek Style Cheese
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (WHEAT FLOUR, WATER, VEGETABLE OILS [PALM, COTTONSEED, SUNFLOWER], EXTRA VIRGIN OLIVE OIL, CORN STARCH, SALT, SUGAR), FILLING (MIZITHRA CHEESE [COW'S, SHEEP'S AND GOAT'S MILK WHEY, SALT], WATER, WHEAT SEMOLINA, FETA CHEESE [PASTEURIZED SHEEP AND GOAT'S MILK, SALT, RENNET, BACTERIAL CULTURES, CALCIUM CHLORIDE], SALT, DRIED EGG WHITE).
Breaded Chicken Sandwiches, Breaded Chicken
Serving size 168.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED BREADED CHICKEN BREAST FILLET WITH RIB MEAT: BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, SUGAR, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, SPICES (INCLUDING CELERY SEED), MALTODEXTRIN, ONION POWDER, GARLIC POWDER, NATURAL FLAVORS (INCLUDING EXTRACTIVES OF MUSTARD SEED). BREADED WITH: WHEAT FLOUR, WATER, 2% OR LESS OF THE FOLLOWING: SUGAR, RICE FLOUR, PEA STARCH, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, SPICES (INCLUDING CELERY SEED), YEAST EXTRACT, CARAMELIZED SUGAR, NATURAL FLAVORS, CORN STARCH, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL. BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF: ASCORBIC ACID, CALCIUM SULFATE, CORN SYRUP SOLIDS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, MONOGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT) AND ASCORBIC ACID (ANTIOXIDANT), MONOGLYCERIDES, NATURAL COOKED BUTTER TYPE FLAVOR (MALTODEXTRIN, GUM ARABIC, NATURAL FLAVOR, SUNFLOWER OIL), OAT FIBER, SALT, SODIUM ALGINATE, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, XANTHAN GUM, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Style Pastry Wit...
Minerals
Breaded Chicken Sandwi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Style Pastry With Cheese Filling, Greek Style Cheese Tags
Breaded Chicken Sandwiches, Breaded Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Style Pastry With Cheese Filling, Greek Style Cheese has a BSI of 69.4 while Breaded Chicken Sandwiches, Breaded Chicken has a BSI of 88.1. Greek Style Pastry With Cheese Filling, Greek Style Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Style Pastry With Cheese Filling, Greek Style Cheese appears to be the better choice for diabetics with a lower BSI score of 69.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Style Pastry With Cheese Filling, Greek Style Cheese contains 30.4g of carbohydrates per 100g, while Breaded Chicken Sandwiches, Breaded Chicken contains 28.0g per 100g. Breaded Chicken Sandwiches, Breaded Chicken has 2.4g fewer carbs, which may result in less blood sugar impact.
Greek Style Pastry With Cheese Filling, Greek Style Cheese provides 1.6g of fiber per 100g, compared to 0.6g in Breaded Chicken Sandwiches, Breaded Chicken. Greek Style Pastry With Cheese Filling, Greek Style Cheese provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.