Which food has less impact on blood sugar?

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Nashville Hot Recipe Dipping Sauce has less impact on blood sugar than Pork And Water Chestnut Dumpling Pre Steamed Shumai

Pork And Water Chestnut Dumpling Pre Steamed Shumai

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Nashville Hot Recipe Dipping Sauce

Pork And Water Chestnut Dumpling Pre Steamed Shumai
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.1
Net Carbs 23.0g Digestible carbs 45.9
Protein 14.0g Moderates impact -0.9
Fat 9.0g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Nashville Hot Recipe Dipping Sauce
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 13.0g Moderates impact -1.1
Fat 8.0g Slows digestion -0.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork And Water Chestnut Dumpling Pre Steamed Shumai

g
Frozen Appetizers & Hors D'oeuvres Wei Chuan U S A Inc. Branded

Full Food Name

Pork And Water Chestnut Dumpling Pre Steamed Shumai, Pork And Water Chestnut

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Nashville Hot Recipe Dipping Sauce

g
Frozen Appetizers & Hors D'oeuvres Foster Poultry Farms Branded

Full Food Name

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Nashville Hot Recipe Dipping Sauce

Comparing Key Nutrients

Nutrient Pork And Wat... Take Out Cri...
Carbs 24.0g 17.0g
Sugars 3.0g 1.0g
Fiber 1.1g 0.0g
Protein 14.0g 13.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pork And Water Ch...

Take Out Crispy T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pork And Water Chestnut Dumpling Pre Steamed Shumai

Serving size 150.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 690.0mg 30%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 19.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 19.5mg 2%
Iron 2.0mg 11%
Potassium 259.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: GROUND PORK, WATER CHESTNUT, WATER, CARROT, LESS THAN 2% OF GREEN ONION, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SALT, CORN STARCH, MONOSODIUM GLUTAMATE, SESAME OIL, SOYBEAN OIL, GARLIC POWDER, WHITE PEPPER. WRAPPER: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED POTATO STARCH, LESS THAN 2% OF WHEAT GLUTEN, EGG YOLK, EGG WHITE, SALT, SORBITOL, DOUGH CONDITIONER (DISTILLED MONOGLYCERIDES), EGG SHADE COLOR (WATER, PROPYLENE GLYCOL, YELLOW #5, YELLOW #6, RED #40).

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Nashville Hot Recipe Dipping Sauce

Serving size 84.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 599.8mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 169.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN INGREDIENTS: CHICKEN BREAST WITH RIB MEAT AND/OR CHICKEN TENDERLOINS, WHEAT FLOUR, WATER, CRACKER MEAL (WHEAT FLOUR, SOYBEAN OIL), CONTAINS 2% OR LESS OF SALT, FOOD STARCH, NATURAL FLAVORS, SPICES, DRIED WHEY, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), TORULA YEAST, EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVES. BREADING SET IN VEGETABLE OIL. NASHVILLE HOT RECIPE SAUCE INGREDIENTS: WATER, PEPPER SAUCE, CORN SYRUP, REFINED SOYBEAN OIL, MOLASSES, MODIFIED CORN STARCH, PAPRIKA, DISTILLED VINEGAR, SALT, ARABIC GUM, SPICE, GARLIC POWDER, NATURAL FLAVOR, TOMATO CONCENTRATE, XANTHAN GUM, DRIED CHILES, YEAST EXTRACT AND NATURAL SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pork And Water Chestnu...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Take Out Crispy Tender...

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pork And Water Chestnut Dum...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 9 more

Take Out Crispy Tenders Chi...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Pork And Water Chestnut Dumpling Pre Steamed Shumai Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Nashville Hot Recipe Dipping Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wei Chuan U S A Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2195348

Report Data Issues for Pork And Water Chestnut Dumpling Pre Steamed Shumai

Brand Foster Poultry Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2176088

Report Data Issues for Take Out Crispy Tenders Chicken Breast Strip With Rib Meat Fritters And Nashville Hot Recipe Dipping Sauce