Which food has less impact on blood sugar?

Premium Chicken Breast With Rib Meat Strips has less impact on blood sugar than Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita

Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita

Premium Chicken Breast With Rib Meat Strips

Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 2.0g Not digested -4.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.5
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Chicken Breast With Rib Meat Strips
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 14.0g Moderates impact -0.7
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita

g
Frozen Appetizers & Hors D'oeuvres The Perfect Bite Company Branded

Full Food Name

Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita, Greek Style

Premium Chicken Breast With Rib Meat Strips

g
Frozen Appetizers & Hors D'oeuvres Koch Foods Of Mississippi Branded

Full Food Name

Premium Chicken Breast With Rib Meat Strips

Comparing Key Nutrients

Nutrient Greek Style ... Premium Chic...
Carbs 21.0g 12.0g
Sugars 1.0g 0.0g
Fiber 2.0g 1.0g
Protein 5.0g 14.0g
Fat 10.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Style Rich ...

Premium Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita

Serving size 80.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 102.4mg 8%
Iron 2.0mg 11%
Potassium 153.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (SPINACH, FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], ONION, CREAM CHEESE [PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES STABILIZER {LOCUST BEAN GUM}], RICOTTA CHEESE [WHEY, VINEGAR, SALT], BREAD CRUMBS [UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID {ADDED AS A DOUGH CONDITIONER}], CORN STARCH, EGGS, GARLIC, EXPELLER PRESSED CANOLA OIL, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER), PHYLLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE), CLARIFIED BUTTER (PASTEURIZED CREAM), EXPELLER PRESSED CANOLA OIL.

Premium Chicken Breast With Rib Meat Strips

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 369.6mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHOLE GRAIN YELLOW CORN FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VITAL WHEAT GLUTEN, GRANULATED GARLIC, DRIED WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, YEAST, GRANULATED ONION, WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SUGAR, GUAR GUM, CANOLA OIL, PAPRIKA EXTRACTIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Style Rich Spina...

Minerals

Calcium 13% DV
Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Premium Chicken Breast...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Style Rich Spinach An...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Premium Chicken Breast With...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Premium Chicken Breast With Rib Meat Strips Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Perfect Bite Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2385766

Report Data Issues for Greek Style Rich Spinach And Cheese Filling In A Flaky Phyllo Crust Spanakopita

Brand Koch Foods Of Mississippi
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2074957

Report Data Issues for Premium Chicken Breast With Rib Meat Strips