Which food has less impact on blood sugar?
Greek Style Yogurt Dressing, Ranch
Litehouse Inc.Fat Free Balsamic Vinaigrette Dressing
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Greek Style ... | Fat Free Bal... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare Greek Style Yogurt Dressing, Ranch vs Fat Free Balsamic Vinaigrette Dressing: Both have similar blood sugar impact with BSI scores of 3.9 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Style Yogurt Dressing, Ranch
Fat Free Balsamic Vinaigrette Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Style Yogurt Dressing, Ranch
Serving size 43.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON FAT GREEK STYLE YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN GUM. LOCUST BEAN GUM), CANOLA OIL, WATER, SALT, CIDER VINEGAR, DISTILLED VINEGAR, EGG YOLK, NATURAL FLAVORS, DRIED GARLIC, LACTIC ACID, GLUCONIC ACID, SPICES DRIED ONION, ACACIA GUM, XANTHAN GUM, DRIED CHIVE.
Fat Free Balsamic Vinaigrette Dressing
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BALSAMIC VINEGAR (ORGANIC GRAPES, ORGANIC CONCENTRATED GRAPE MUST, ORGANIC CARAMEL, ORGANIC SUGAR), ORGANIC SUGAR, SEA SALT, ORGANIC GARLIC, ORGANIC DRIED TOMATOES, ORGANIC TAPIOCA STARCH, XANTHAN GUM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC ONION POWDER, ORGANIC BASIL, ORGANIC OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Style Yogurt Dre...
Minerals
Fat Free Balsamic Vina...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Style Yogurt Dressing, Ranch Tags
Fat Free Balsamic Vinaigrette Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Style Yogurt Dressing, Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Style Yogurt Dressing, Ranch has a BSI of 3.9 while Fat Free Balsamic Vinaigrette Dressing has a BSI of 6.0. Greek Style Yogurt Dressing, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Style Yogurt Dressing, Ranch appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Style Yogurt Dressing, Ranch contains 4.7g of carbohydrates per 100g, while Fat Free Balsamic Vinaigrette Dressing contains 10.0g per 100g. Greek Style Yogurt Dressing, Ranch has 5.4g fewer carbs, which may result in less blood sugar impact.
Greek Style Yogurt Dressing, Ranch provides 0.0g of fiber per 100g, compared to 0.0g in Fat Free Balsamic Vinaigrette Dressing. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.