Which food has less impact on blood sugar?

Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza has less impact on blood sugar than Celebration Truffle Pizza

Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza

Celebration Truffle Pizza

Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.3g Raises blood sugar 64.6
Fiber 1.6g Not digested -3.2
Net Carbs 30.7g Digestible carbs 61.4
Protein 6.3g Moderates impact -0.8
Fat 13.4g Slows digestion -1.2
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Celebration Truffle Pizza
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 99.9g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 11.0g Moderates impact -1.5
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza

g
Pizza Wegmans Food Markets, Inc. Branded

Full Food Name

Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza, Greek

Celebration Truffle Pizza

g
Pizza Gracie's Enterprises Ltd Branded

Full Food Name

Celebration Truffle Pizza, Celebration Truffle

Comparing Key Nutrients

Nutrient Greek Tomato... Celebration ...
Carbs 41.0g 34.0g
Sugars 3.0g 0.0g
Fiber 2.0g 1.0g
Protein 8.0g 11.0g
Fat 17.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Greek Tomatoes, F...

Celebration Truff...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza

Serving size 127.0 GRMg

Calories 351

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 10.0g 50%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.8mg 22%
Sodium 590.6mg 26%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 226.1mg 17%
Iron 0.7mg 4%
Potassium 137.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (HEAVY WHIPPING CREAM, WHITE RICE FLOUR, CORN STARCH, WHOLE MILK, TAPIOCA STARCH, POTATO STARCH, WATER, EXTRA VIRGIN OLIVE OIL, YEAST, SUGAR, EGG YOLK POWDER, GUAR GUM, SEA SALT, HONEY, WHITE PEPPER), CHEESES (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WHITE CHEDDAR CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES]), SAUCE (WATER, CREAM [CREAM, CARRAGEENAN], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH, SOYBEAN OIL, BUTTER, SALT, SUGAR, SPICES, DEHYDRATED GARLIC, XANTHAN GUM), TOMATOES, FETA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), BLACK OLIVES (RIPE OLIVES, SALT, FERROUS GLUCONATE), SPINACH, GARLIC.

Celebration Truffle Pizza

Serving size 99.94 Gg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 649.6mg 28%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 252.8mg 19%
Iron 0.0mg 0%
Potassium 41.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR, WATER, DURUM SEMOLINA FLOUR, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, CELLULOSE GUM), FONTINA CHEESE (CULTURED PASTEURIZED COW'S MILK, SALT, ENZYMES), ROASTED GARLIC PUREE, PARMESAN CHEESE (CULTURED COW'S MILK, SALT, ENZYMES), TRUFFLE PEELINGS (TUBER AESTIVUM, TUBER AESTIVUM JUICE & SALT), TRUFFLE OIL (EXTRA VIRGIN OLIVE OIL, BLACK TRUFFLE AROMA), SEA SALT, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Greek Tomatoes, Feta C...

Minerals

Calcium 18% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Celebration Truffle Pizza

Minerals

Calcium 25% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Greek Tomatoes, Feta Cheese...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Celebration Truffle Pizza

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Celebration Truffle Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668593

Report Data Issues for Greek Tomatoes, Feta Cheese, Black Olives And Spinach With A White Garlic Sauce On A Thin Gluten Free Crust Pizza

Brand Gracie's Enterprises Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2449241

Report Data Issues for Celebration Truffle Pizza