Which food has less impact on blood sugar?
Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar
Giant Eagle, Inc.Spring Mix
Attitude FraicheComparing Key Nutrients
| Nutrient | Greek Yogurt... | Spring Mix |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar vs Spring Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar
Spring Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, GREEK YOGURT CAESAR DRESSING (NONFAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], CANOLA OIL, WATER, ROMANO CHEESE [PASTEURIZED COW'S MILK, CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PART-SKIM SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], DRIED GARLIC, DISTILLED VINEGAR, GLUCONIC ACID, LEMON JUICE CONCENTRATE, LACTIC ACID, ACACIA GUM, XANTHAN GUM, SPICE, MUSTARD FLOUR, ANCHOVIES, DEXTROSE, MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, NATURAL FLAVORS, MODIFIED CORNSTARCH, BUTTER EXTRACTIVES), ITALIAN STYLE CHEESE BLEND (ROMANO TYPE CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES], PARMESAN TYPE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], MEDIUM ASIAGO CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), SAVORY GARLIC CROUTONS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH-OLEIC CANOLA OIL, SUGAR, SEASONING BLEND [WHEY, GARLIC POWDER, SALT, ROMANO CHEESE MADE FROM COW'S MILK (CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID), DRIED PARSLEY, ONION POWDER, NATURAL FLAVOR, SPICES, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SILICON DIOXIDE), SALT, CONTAINS 2% OR LESS OF: YEAST, DRIED YEAST), DATES (DATES, DEXTROSE).
Spring Mix
Serving size 50.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BABY LETTUCE AND/OR CRUCIFER LEAVES AND/OR CHICORY AND/OR SPINACH AND/OR ARUGULA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Yogurt Caesar Sa...
Minerals
Spring Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar Tags
Spring Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar
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Report Data Issues for Spring Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar has a BSI of 17.7 while Attitude Fraiche, Spring Mix has a BSI of 0.0. Attitude Fraiche, Spring Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Attitude Fraiche, Spring Mix appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar contains 11.0g of carbohydrates per 100g, while Attitude Fraiche, Spring Mix contains 2.0g per 100g. Attitude Fraiche, Spring Mix has 9.0g fewer carbs, which may result in less blood sugar impact.
Greek Yogurt Caesar Salad Kit, Greek Yogurt Caesar provides 2.0g of fiber per 100g, compared to 2.0g in Attitude Fraiche, Spring Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.