Which food has less impact on blood sugar?
Greek Yogurt, Key Lime Crunch
Hannaford Bros. Co.Homestyle Whole Milk Yogurt
Deep Foods Inc.Comparing Key Nutrients
| Nutrient | Greek Yogurt... | Homestyle Wh... |
|---|---|---|
| Carbs | 19.0g | 11.0g |
| Sugars | 21.0g | 8.0g |
| Fiber | 1.1g | 0.0g |
| Protein | 12.0g | 8.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Greek Yogurt, Key Lime Crunch vs Homestyle Whole Milk Yogurt comparison: Greek Yogurt, Key Lime Crunch has a high blood sugar impact (BSI 35.2) while Homestyle Whole Milk Yogurt has moderate impact (BSI 21.8). Greek Yogurt, Key Lime Crunch contains 8.0g more carbs per serving, Greek Yogurt, Key Lime Crunch provides 1.1g more fiber. Consider Homestyle Whole Milk Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Yogurt, Key Lime Crunch
Homestyle Whole Milk Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Yogurt, Key Lime Crunch
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, SUGAR, CREAM, KEY LIME, KEY LIME JUICE CONCENTRATE, PECTIN, NATURAL FLAVORS, SODIUM CITRATE, LOCUST BEAN GUM, FRUIT JUICE CONCENTRATE & TURMERIC [COLOR], TRICALCIUM CITRATE). TOPPING: (GRAHAM COOKIE PIECES [UNENRICHED WHEAT FLOUR, SUGAR, WATER, CANOLA OIL, GRAIN ADDITIVE (WHEAT BRAN & WHEAT GERM DERIVED FROM WHITE WHEAT), HONEY, NATURAL FLAVOR, BAKING SODA, SALT, SOY LECITHIN] AND WHITE CHOCOLATE CHIPS [SUGAR, COCOA BUTTER, MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT]).
Homestyle Whole Milk Yogurt
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED, PASTEURIZED SKIM MILK, SKIM MILK POWDER, CREAM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Yogurt, Key Lime...
Minerals
Homestyle Whole Milk Y...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Yogurt, Key Lime Crunch Tags
Homestyle Whole Milk Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Yogurt, Key Lime Crunch
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Report Data Issues for Homestyle Whole Milk Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Yogurt, Key Lime Crunch has a BSI of 35.2 while Homestyle Whole Milk Yogurt has a BSI of 21.8. Homestyle Whole Milk Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Homestyle Whole Milk Yogurt appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Yogurt, Key Lime Crunch contains 12.7g of carbohydrates per 100g, while Homestyle Whole Milk Yogurt contains 4.9g per 100g. Homestyle Whole Milk Yogurt has 7.8g fewer carbs, which may result in less blood sugar impact.
Greek Yogurt, Key Lime Crunch provides 0.7g of fiber per 100g, compared to 0.0g in Homestyle Whole Milk Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.