Which food has less impact on blood sugar?
Greek Yogurt, Raspberry Choco
Chobani, Inc.Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry
Danone Us, LlcComparing Key Nutrients
| Nutrient | Greek Yogurt... | Acai Berry F... |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 17.0g | 10.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 10.0g | 3.0g |
| Fat | 3.5g | 1.5g |
Estimated Blood Sugar Response
Greek Yogurt, Raspberry Choco vs Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry: Significant difference in blood sugar impact. Greek Yogurt, Raspberry Choco has high impact (BSI 39.2) compared to Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry's moderate impact (BSI 21.8). Greek Yogurt, Raspberry Choco contains 9.0g more carbs per serving. Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Yogurt, Raspberry Choco
Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Yogurt, Raspberry Choco
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES S. THERMOPHILUS, BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), RASPBERRIES, EVAPORATED CANE JUICE, CHOCOLATE SPLITS CHOCOLATE, COCOA BUTTER, SUGAR), NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, GUAR GUM, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR).
Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry
Serving size 93.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WATER, CONTAINS LESS THAN 1% OF ACACIA GUM, MODIFIED FOOD STARCH, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, MALIC ACID, SODIUM CITRATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Yogurt, Raspberr...
Vitamins
Minerals
Acai Berry Flavor Prob...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Yogurt, Raspberry Choco Tags
Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Yogurt, Raspberry Choco
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Report Data Issues for Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Yogurt, Raspberry Choco has a BSI of 39.2 while Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry has a BSI of 21.8. Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry appears to be the better choice for diabetics with a lower BSI score of 21.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Yogurt, Raspberry Choco contains 14.0g of carbohydrates per 100g, while Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry contains 12.9g per 100g. Both foods have similar carbohydrate content.
Greek Yogurt, Raspberry Choco provides 0.7g of fiber per 100g, compared to 1.1g in Acai Berry Flavor Probiotic Dailies Lowfat Yogurt Drink, Acai Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.