Which food has less impact on blood sugar?
Greek Yogurt, Strawberry
Foodtown, Inc.Fruit On The Bottom Lowfat Yogurt, Peach
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Greek Yogurt... | Fruit On The... |
|---|---|---|
| Carbs | 17.0g | 32.0g |
| Sugars | 17.0g | 27.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 7.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Greek Yogurt, Strawberry vs Fruit On The Bottom Lowfat Yogurt, Peach: Significant difference in blood sugar impact. Fruit On The Bottom Lowfat Yogurt, Peach has very high impact (BSI 63.4) compared to Greek Yogurt, Strawberry's high impact (BSI 33.5). Fruit On The Bottom Lowfat Yogurt, Peach contains 15.0g more carbs per serving. Greek Yogurt, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Yogurt, Strawberry
Fruit On The Bottom Lowfat Yogurt, Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Yogurt, Strawberry
Serving size 150.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NON-FAT MILK, STRAWBERRIES, SUGAR, PECTIN, FRUIT JUICE CONCENTRATE FOR COLOR, NATURAL FLAVOR, CAROB BEAN GUM, LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L CASEI).
Fruit On The Bottom Lowfat Yogurt, Peach
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, PEACHES, NONFAT MILK SOLIDS, PECTIN, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS). CONTAINS ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, L. CASEI CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Yogurt, Strawberry
Vitamins
Minerals
Fruit On The Bottom Lo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Yogurt, Strawberry Tags
Fruit On The Bottom Lowfat Yogurt, Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Yogurt, Strawberry has a BSI of 33.5 while Fruit On The Bottom Lowfat Yogurt, Peach has a BSI of 63.4. Greek Yogurt, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Greek Yogurt, Strawberry appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Yogurt, Strawberry contains 11.3g of carbohydrates per 100g, while Fruit On The Bottom Lowfat Yogurt, Peach contains 18.8g per 100g. Greek Yogurt, Strawberry has 7.5g fewer carbs, which may result in less blood sugar impact.
Greek Yogurt, Strawberry provides 0.0g of fiber per 100g, compared to 0.0g in Fruit On The Bottom Lowfat Yogurt, Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.