Which food has less impact on blood sugar?
Greek Yogurt
Trader Joe'sBarbeque Flavored Pineapple Pork Stick, Barbeque
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Greek Yogurt | Barbeque Fla... |
|---|---|---|
| Carbs | 28.0g | 10.0g |
| Sugars | 23.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 9.0g |
| Fat | 16.0g | 11.0g |
Estimated Blood Sugar Response
Greek Yogurt vs Barbeque Flavored Pineapple Pork Stick, Barbeque: Significant difference in blood sugar impact. Greek Yogurt has very high impact (BSI 54.8) compared to Barbeque Flavored Pineapple Pork Stick, Barbeque's moderate impact (BSI 18.4). Greek Yogurt contains 18.0g more carbs per serving. Barbeque Flavored Pineapple Pork Stick, Barbeque is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Greek Yogurt
Barbeque Flavored Pineapple Pork Stick, Barbeque
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Greek Yogurt
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED MILK, CREAM, NONFAT MILK, FRUIT JUICE CONCENTRATES (PINEAPPLE, PEACH, APPLE, PEAR), WATER, APRICOTS, MANGOES, TAPIOCA STARCH, PECTIN, NATURAL FLAVOR, CITRIC ACID, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, CULTURED AFTER PASTEURIZATION.
Barbeque Flavored Pineapple Pork Stick, Barbeque
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PINEAPPLE (PINEAPPLE, CANE SUGAR), BROWN SUGAR, WATER, SEA SALT, SWEETENER (CANE SUGAR, HONEY), ENCAPSULATED CITRIC ACID, CULTURED CELERY POWDER (CELERY POWDER, SEA SALT), GROUND MUSTARD, GRANULATED GARLIC, LIQUID SMOKE, CORIANDER ONION POWDER, BLACK PEPPER, IN COLORED BEEF COLLAGEN CASINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Greek Yogurt
Vitamins
Minerals
Barbeque Flavored Pine...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Greek Yogurt Tags
Barbeque Flavored Pineapple Pork Stick, Barbeque Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Greek Yogurt
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Report Data Issues for Barbeque Flavored Pineapple Pork Stick, Barbeque
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Greek Yogurt has a BSI of 54.8 while Barbeque Flavored Pineapple Pork Stick, Barbeque has a BSI of 18.4. Barbeque Flavored Pineapple Pork Stick, Barbeque has the lower blood sugar impact, making it potentially better for blood glucose management.
Barbeque Flavored Pineapple Pork Stick, Barbeque appears to be the better choice for diabetics with a lower BSI score of 18.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Greek Yogurt contains 12.3g of carbohydrates per 100g, while Barbeque Flavored Pineapple Pork Stick, Barbeque contains 23.8g per 100g. Greek Yogurt has 11.5g fewer carbs, which may result in less blood sugar impact.
Greek Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Barbeque Flavored Pineapple Pork Stick, Barbeque. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.