Which food has less impact on blood sugar?
Green Apple Lemon Orange Strawberry Grape Organic Sour Chewy Candy Bites, Green Apple Lemon Orange Strawberry Grape
Yummyearth Inc.Puchao Ramune Soda Chewy Gummy Candy, Ramune Soda
Jfc International Inc.Comparing Key Nutrients
| Nutrient | Green Apple ... | Puchao Ramun... |
|---|---|---|
| Carbs | 46.0g | 45.0g |
| Sugars | 39.0g | 29.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Compare Green Apple Lemon Orange Strawberry Grape Organic Sour Chewy Candy Bites, Green Apple Lemon Orange Strawberry Grape vs Puchao Ramune Soda Chewy Gummy Candy, Ramune Soda: Both have similar blood sugar impact with BSI scores of 91.3 and 89.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Apple Lemon Orange Strawberry Grape Organic Sour Chewy Candy Bites, Green Apple Lemon Orange Strawberry Grape
Puchao Ramune Soda Chewy Gummy Candy, Ramune Soda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Apple Lemon Orange Strawberry Grape Organic Sour Chewy Candy Bites, Green Apple Lemon Orange Strawberry Grape
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR, ORGANIC RICE SYRUP, ORGANIC PALM OIL, CITRIC ACID, ORGANIC NATURAL FLAVORS, SODIUM CITRIC, TURMERIC (COLOR), ORGANIC SUNFLOWER LECITHIN, MALIC ACID, (CARROT, RADISH, HIBISCUS, SWEET POTATO, BLACKCURRANT) FOR COLOR, ORGANIC CARNAUBA WAX, SPIRULINA CONCENTRATE (COLOR), PECTIN.
Puchao Ramune Soda Chewy Gummy Candy, Ramune Soda
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, XYLITOL, PARTIALLY HYDROGENATED PALM KERNEL OIL, GELATIN, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, HYDROGENATED STARCH HYDROLYSATE, GUM ARABIC, SUCROSE FATTY ACID ESTERS (EMULSIFIER), MICROCRYSTALLINE CELLULOSE, TARTARIC ACID, CULTURED MILK(MILK, SUGAR, MALTOSE), DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, LACTOSE, FD&C BLUE NO.1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Apple Lemon Orange Strawberry Grape Organic Sour Chewy Candy Bites, Green Apple Lemon Orange Strawberry Grape Tags
Puchao Ramune Soda Chewy Gummy Candy, Ramune Soda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Apple Lemon Orange Strawberry Grape Organic Sour Chewy Candy Bites, Green Apple Lemon Orange Strawberry Grape
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Puchao Ramune Soda Chewy Gummy Candy, Ramune Soda
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Apple Lemon Orange Strawberry Grape Organic Sour Chewy Candy Bites, Green Apple Lemon Orange Strawberry Grape has a BSI of 91.3 while Puchao Ramune Soda Chewy Gummy Candy, Ramune Soda has a BSI of 89.1. Puchao Ramune Soda Chewy Gummy Candy, Ramune Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Puchao Ramune Soda Chewy Gummy Candy, Ramune Soda appears to be the better choice for diabetics with a lower BSI score of 89.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Apple Lemon Orange Strawberry Grape Organic Sour Chewy Candy Bites, Green Apple Lemon Orange Strawberry Grape contains 80.7g of carbohydrates per 100g, while Puchao Ramune Soda Chewy Gummy Candy, Ramune Soda contains 90.0g per 100g. Green Apple Lemon Orange Strawberry Grape Organic Sour Chewy Candy Bites, Green Apple Lemon Orange Strawberry Grape has 9.3g fewer carbs, which may result in less blood sugar impact.
Green Apple Lemon Orange Strawberry Grape Organic Sour Chewy Candy Bites, Green Apple Lemon Orange Strawberry Grape provides 0.0g of fiber per 100g, compared to 0.0g in Puchao Ramune Soda Chewy Gummy Candy, Ramune Soda. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.