Which food has less impact on blood sugar?

Green Bean Casserole has less impact on blood sugar than Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano

Green Bean Casserole

Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano

Green Bean Casserole
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 6.0g Not digested -12.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 2.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.6g Raises blood sugar 73.1
Fiber 2.2g Not digested -4.4
Net Carbs 34.4g Digestible carbs 68.7
Protein 11.8g Moderates impact -1.6
Fat 8.6g Slows digestion -0.9
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Bean Casserole

g
Other Deli Schnuck Markets, Inc. Branded

Full Food Name

Green Bean Casserole, Green Bean

Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano

g
Other Deli Buitoni Food Company Branded

Full Food Name

Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano

Comparing Key Nutrients

Nutrient Green Bean C... Four Cheese ...
Carbs 13.0g 34.0g
Sugars 2.0g 2.0g
Fiber 6.0g 2.0g
Protein 2.0g 11.0g
Fat 3.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Bean Casserole

Four Cheese Ravio...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Bean Casserole

Serving size 128.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.4mg 5%
Sodium 519.7mg 23%
Total Carbohydrates 13.0g 5%
Dietary Fiber 6.0g 22%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 23.0mg 2%
Iron 4.0mg 22%
Potassium 220.2mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BEANS, WATER, MUSHROOM, MILK, FRIED CRISPY ONION (ONIONS, PALM OIL, WHEAT FLOUR, SALT), ONION, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), HEAVY CREAM (CREAM [MILK], CARRAGEENAN), SOUR CREAM (CULTURED CREAM), BUTTER (CREAM, NATURAL FLAVORING), CORNSTARCH, SALT, BRANDY, MUSHROOM BASE (MUSHROOM JUICE, NATURAL FLAVOR AND SALT), GARLIC (GARLIC, WATER, CITRIC ACID), PARSLEY, VEGETABLE BASE (VEGETABLE JUICES [TOMATO, MUSHROOM, ONION, CARROT, CELERY], SALT AND NATURAL FLAVOR), BLACK PEPPER, EXPELLER-PRESSED CANOLA OIL, THYME, FENNEL SEED.

Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano

Serving size 93.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.6mg 15%
Sodium 490.1mg 21%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 140.4mg 11%
Iron 1.0mg 6%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: GROUND DURUM WHEAT, EGGS, WATER, FILLING: PART SKIM RICOTTA CHEESE (WHEY, CREAM, VINEGAR, CARRAGEENAN), WHEAT FLOUR, PART SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), WATER, PARMESAN CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED PART SKIM COW'S MILK, SALT, ENZYMES), CANOLA OIL, PARMESAN CHEESE PASTE (PARMESAN CHEESE [CULTURED PART SKIM MILK, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, ENZYMES), SALT, SUGAR, NATURAL FLAVOR, CREAM POWDER, YEAST, SUNFLOWER OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Bean Casserole

Vitamins

Vitamin D 4% DV

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Four Cheese Ravioli Pa...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Bean Casserole

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Four Cheese Ravioli Pasta, ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486596

Report Data Issues for Green Bean Casserole

Brand Buitoni Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614705

Report Data Issues for Four Cheese Ravioli Pasta, Ricotta; Mozzarella; Parmesan; Romano