Which food has less impact on blood sugar?

Seasoned Vegetables For The Southern Skillet Corn has less impact on blood sugar than Green Bean Fries With Dipping Sauce

Green Bean Fries With Dipping Sauce

Seasoned Vegetables For The Southern Skillet Corn

Green Bean Fries With Dipping Sauce
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 86.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.3
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seasoned Vegetables For The Southern Skillet Corn
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.1
Fiber 3.3g Not digested -6.6
Net Carbs 12.3g Digestible carbs 24.5
Protein 3.3g Moderates impact -0.2
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Bean Fries With Dipping Sauce

g
Frozen Vegetables Kraft Heinz Foods Company Branded

Full Food Name

Green Bean Fries With Dipping Sauce

Seasoned Vegetables For The Southern Skillet Corn

g
Frozen Vegetables The Pictsweet Company Branded

Full Food Name

Seasoned Vegetables For The Southern Skillet Corn

Comparing Key Nutrients

Nutrient Green Bean F... Seasoned Veg...
Carbs 25.0g 14.0g
Sugars 2.0g 6.0g
Fiber 2.0g 3.0g
Protein 3.0g 3.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Bean Fries ...

Seasoned Vegetabl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Bean Fries With Dipping Sauce

Serving size 86.0 Gg

Calories 150

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.9mg 24%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.4mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: GREEN BEAN FRIES (GREEN BEANS, WATER, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, WHEAT FLOUR, SOYBEAN OIL, CORN MALTODEXTRIN, ONION POWDER, SALT, DEHYDRATED GARLIC AND ONION, SUGAR, LEAVENING SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MUSHROOM EXTRACT, DEXTROSE, NATURAL FLAVORS (MILK), SPICES, WHEY, YEAST, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA AND TURMERIC, GARLIC POWDER, YELLOW CORN FLOUR), WASABI RANCH SAUCE (SOYBEAN OIL, WATER, BUTTERMILK [CULTURED LOWFAT MILK, NONFAT DRY MILK, MODIFIED FOOD STARCH, SALT, MONO-AND DIGLYCERIDES, SODIUM CITRATE, CALCIUM SULFATE, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D], CORN MALTODEXTRIN, DISTILLED VINEGAR, SUGAR, EGG YOLK, SALT, CUCUMBER JUICE, MODIFIED FOOD STARCH, DEHYDRATED HORSERADISH, NATURAL FLAVOR, SPICE, XANTHAN GUM, AUTOLYZED YEAST EXTRACT, DEHYDRATED GARLIC AND ONION, PROPYLENE GLYCOL ALGINATE, LACTIC ACID, POLYSORBATE 60, PHOSPHORIC ACID, DEHYDRATED PARSLEY).

Seasoned Vegetables For The Southern Skillet Corn

Serving size 90.0 GRMg

Calories 90

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.3mg 14%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 5.4mg 0%
Iron 0.0mg 0%
Potassium 200.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, TAPIOCA MALTODEXTRIN, CORN MALTODEXTRIN, POTATO MALTODEXTRIN, SOYBEAN OIL, YEAST EXTRACT, RENDERED BACON FAT, NONFAT MILK, BLACK PEPPER, NATURAL SMOKE FLAVOR, GUM ARABIC, NATURAL FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Bean Fries With ...

Vitamins

Vitamin C 6% DV
Vitamin A 39% DV

Minerals

Calcium 5% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Vegetables Fo...

Minerals

Calcium 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Bean Fries With Dippi...

Total Ingredients
57
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 14 more

Seasoned Vegetables For The...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Bean Fries With Dipping Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Seasoned Vegetables For The Southern Skillet Corn Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2210177

Report Data Issues for Green Bean Fries With Dipping Sauce

Brand The Pictsweet Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616186

Report Data Issues for Seasoned Vegetables For The Southern Skillet Corn