Which food has less impact on blood sugar?
Green Beans
Soofer Co. Inc.Naturally Sweet Yellow Sweet Corn
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | Green Beans | Naturally Sw... |
|---|---|---|
| Carbs | 6.0g | 18.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Green Beans vs Naturally Sweet Yellow Sweet Corn: Significant difference in blood sugar impact. Naturally Sweet Yellow Sweet Corn has high impact (BSI 31.7) compared to Green Beans's low impact (BSI 6.0). Naturally Sweet Yellow Sweet Corn contains 12.0g more carbs per serving, Green Beans provides 1.0g more fiber. Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Beans
Naturally Sweet Yellow Sweet Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Beans
Serving size 100.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GARDEN FRESH FROZEN GREEN BEANS. NO ADDITIVES.
Naturally Sweet Yellow Sweet Corn
Serving size 85.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUPER SWEET YELLOW CORN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Beans
Vitamins
Minerals
Naturally Sweet Yellow...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Beans Tags
Naturally Sweet Yellow Sweet Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Beans has a BSI of 6.0 while Naturally Sweet Yellow Sweet Corn has a BSI of 31.7. Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Beans appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Beans contains 6.0g of carbohydrates per 100g, while Naturally Sweet Yellow Sweet Corn contains 21.2g per 100g. Green Beans has 15.2g fewer carbs, which may result in less blood sugar impact.
Green Beans provides 3.0g of fiber per 100g, compared to 2.4g in Naturally Sweet Yellow Sweet Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.