Which food has less impact on blood sugar?

Paprika has less impact on blood sugar than Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles

Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles

Paprika

Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Paprika
BSI: 1 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.0g Measurement baseline —
Carbohydrates 0.6g Raises blood sugar 1.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.6g Digestible carbs 1.2
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 1

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles

g
Herbs & Spices Rainbow Games Inc Branded

Full Food Name

Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles, Green Blend

Paprika

g
Herbs & Spices Mi Costenita Food Dist. Branded

Full Food Name

Paprika

Comparing Key Nutrients

Nutrient Green Blend ... Paprika
Carbs 3.0g 0.6g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Blend Carro...

Paprika

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.2mg 1%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NON-GMO CARROTS, PEAS, SWEET POTATOES, KALE, SPINACH, <1% SILICON DIOXIDE (NATURAL ANTI-CLUMPING MINERAL)

Paprika

Serving size 1.0 Gg

Calories 3

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.3mg 0%
Total Carbohydrates 0.6g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 0.6g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Blend Carrots, P...

Vitamins

Vitamin C 117% DV
Vitamin A 27222% DV
Vitamin B6 44% DV

Minerals

Calcium 25% DV
Iron 28% DV
Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Paprika

Vitamins

Vitamin C 133% DV
Vitamin A 1111% DV

Minerals

Iron 200% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Blend Carrots, Peas, ...

Total Ingredients
6
Processing Level
Moderately Processed

Paprika

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rainbow Games Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2472511

Report Data Issues for Green Blend Carrots, Peas, Sweet Potatoes, Kale, Spinach Veggie Sprinkles

Brand Mi Costenita Food Dist.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2022880

Report Data Issues for Paprika