Which food has less impact on blood sugar?
Green Chile Corn Chowder
Boulder Organic Foods, LlcEgg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Green Chile ... | Egg Noodles,... |
|---|---|---|
| Carbs | 17.0g | 12.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 3.0g | 5.0g |
| Fat | 3.5g | 3.0g |
Estimated Blood Sugar Response
Green Chile Corn Chowder vs Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle comparison: Green Chile Corn Chowder has a moderate blood sugar impact (BSI 28.0) while Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle has moderate impact (BSI 21.7). Green Chile Corn Chowder contains 5.0g more carbs per serving, Green Chile Corn Chowder provides 1.9g more fiber. Consider Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Chile Corn Chowder
Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Chile Corn Chowder
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CORN*, POTATOES*, ONIONS*, HATCH GREEN CHILES*, CELERY*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), LIME JUICE*, EXTRA VIRGIN OLIVE OIL*, GARLIC*, SPICES*, RED BELL PEPPER*, SEA SALT.
Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle
Serving size 221.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED ENRICHED EGG NOODLES (WATER, SEMOLINA [WHEAT], EGGS, ENRICHED WITH NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE MEAT CHICKEN (COOKED WHITE MEAT CHICKEN, WATER, POTASSIUM LACTATE, SODIUM TRIPOLYPHOSPHATE, SALT), ONIONS, CARROTS, CELERY, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, HYDROLYZED SOY PROTEIN, NATURAL FLAVORINGS, SUGAR, POTATO FLOUR, TURMERIC [COLOR] AND CARROT POWDER), CONTAINS LESS THAN 2% OF BUTTER (PASTEURIZED CREAM, SALT), MODIFIED CORN STARCH, SUGAR, GRANULATED GARLIC, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Chile Corn Chowder
Minerals
Egg Noodles, White Mea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Chile Corn Chowder Tags
Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Chile Corn Chowder has a BSI of 28.0 while Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle has a BSI of 21.7. Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Chile Corn Chowder contains 7.5g of carbohydrates per 100g, while Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle contains 5.4g per 100g. Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle has 2.1g fewer carbs, which may result in less blood sugar impact.
Green Chile Corn Chowder provides 1.3g of fiber per 100g, compared to 0.5g in Egg Noodles, White Meat Chicken, Onions, Carrots & Celery Soup, Chicken Noodle. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.