Which food has less impact on blood sugar?

✅ Less blood sugar impact

Vegetarian Chowder, Rosemary Potato

Pacific Foods Of Oregon, Inc.
BSI Score:
36

Ahold, Pumpkin Bisque

Ahold Usa, Inc.
BSI Score:
40
Ahold Usa, Inc. Branded Other Soups
Pacific Foods Of Oregon, Inc. Branded Other Soups

Comparing Key Nutrients

Nutrient Vegetarian C... Ahold, Pumpk...
Carbs 20.0g 22.0g
Sugars 1.0g 11.0g
Fiber 2.0g 2.0g
Protein 3.0g 3.0g
Fat 8.0g 15.0g

Estimated Blood Sugar Response

Compare Vegetarian Chowder, Rosemary Potato vs Ahold, Pumpkin Bisque: Both have similar blood sugar impact with BSI scores of 35.8 and 39.6 respectively. Ahold, Pumpkin Bisque contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Vegetarian Chowder, Rosemary Potato

Ahold, Pumpkin Bisque

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Vegetarian Chowde...

Ahold, Pumpkin Bi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegetarian Chowder, Rosemary Potato

Serving size 248.0 Gg

Calories 161

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 629.9mg 27%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.7mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES*, CREAM*, ONION*, CELERY*, CARROTS*, CORNSTARCH*, SEA SALT, GARLIC*, ROSEMARY*, ROSEMARY EXTRACT*

Ahold, Pumpkin Bisque

Serving size 245.0 Gg

Calories 240

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.0mg 16%
Sodium 210.7mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.5mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PUMPKIN, LIGHT CREAM, SWEET POTATOES, ONIONS, BUTTER (CREAM, SALT), BROWN SUGAR, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, NISIN PREPARATION, SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegetarian Chowder, Ro...

Vitamins

Vitamin A 34% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ahold, Pumpkin Bisque

Vitamins

Vitamin C 3% DV
Vitamin A 454% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegetarian Chowder, Rosemary Potato Tags

Ahold, Pumpkin Bisque Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pacific Foods Of Oregon, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1857635

Report Data Issues for Vegetarian Chowder, Rosemary Potato

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1859124

Report Data Issues for Ahold, Pumpkin Bisque

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management