Which food has less impact on blood sugar?
Green Chile Enchilada Organic Sauce, Green Chile Enchilada
Woody's Macayo Inc.Reduced Sodium Sushi Soy Sauce Lightly Seasoned With Salted Sake & Rice Vinegar, Sushi Soy
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Green Chile ... | Reduced Sodi... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Compare Green Chile Enchilada Organic Sauce, Green Chile Enchilada vs Reduced Sodium Sushi Soy Sauce Lightly Seasoned With Salted Sake & Rice Vinegar, Sushi Soy: Both have similar blood sugar impact with BSI scores of 4.0 and 5.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Chile Enchilada Organic Sauce, Green Chile Enchilada
Reduced Sodium Sushi Soy Sauce Lightly Seasoned With Salted Sake & Rice Vinegar, Sushi Soy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Chile Enchilada Organic Sauce, Green Chile Enchilada
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC GREEN CHILES, ORGANIC TOMATILLOS, ORGANIC CANOLA OIL, ORGANIC CORN STARCH, ORGANIC CHICKEN FLAVOR, SALT, ORGANIC GARLIC POWDER AND ORGANIC CUMIN POWDER.
Reduced Sodium Sushi Soy Sauce Lightly Seasoned With Salted Sake & Rice Vinegar, Sushi Soy
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, SOYBEANS, RICE, SALT), WATER, SUGAR, SALTED SAKE (WATER, RICE, SALT), ALCOHOL, RICE VINEGAR, LACTIC ACID, YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Chile Enchilada ...
Minerals
Reduced Sodium Sushi S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Chile Enchilada Organic Sauce, Green Chile Enchilada Tags
Reduced Sodium Sushi Soy Sauce Lightly Seasoned With Salted Sake & Rice Vinegar, Sushi Soy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Chile Enchilada Organic Sauce, Green Chile Enchilada
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Report Data Issues for Reduced Sodium Sushi Soy Sauce Lightly Seasoned With Salted Sake & Rice Vinegar, Sushi Soy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Chile Enchilada Organic Sauce, Green Chile Enchilada has a BSI of 4.0 while Reduced Sodium Sushi Soy Sauce Lightly Seasoned With Salted Sake & Rice Vinegar, Sushi Soy has a BSI of 5.9. Green Chile Enchilada Organic Sauce, Green Chile Enchilada has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Chile Enchilada Organic Sauce, Green Chile Enchilada appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Chile Enchilada Organic Sauce, Green Chile Enchilada contains 4.8g of carbohydrates per 100g, while Reduced Sodium Sushi Soy Sauce Lightly Seasoned With Salted Sake & Rice Vinegar, Sushi Soy contains 20.0g per 100g. Green Chile Enchilada Organic Sauce, Green Chile Enchilada has 15.2g fewer carbs, which may result in less blood sugar impact.
Green Chile Enchilada Organic Sauce, Green Chile Enchilada provides 1.6g of fiber per 100g, compared to 0g in Reduced Sodium Sushi Soy Sauce Lightly Seasoned With Salted Sake & Rice Vinegar, Sushi Soy. Green Chile Enchilada Organic Sauce, Green Chile Enchilada provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.