Which food has less impact on blood sugar?
Green Chile Enchilada Sauce, Mild
H E Butt Grocery CompanyMedium Green Chile Vegetarian Sauce, Medium Green Chile
Flagship Food Group North America LlcComparing Key Nutrients
| Nutrient | Green Chile ... | Medium Green... |
|---|---|---|
| Carbs | 3.0g | 13.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 0.0g | 0.9g |
| Protein | 0.0g | 2.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Green Chile Enchilada Sauce, Mild vs Medium Green Chile Vegetarian Sauce, Medium Green Chile: Significant difference in blood sugar impact. Medium Green Chile Vegetarian Sauce, Medium Green Chile has moderate impact (BSI 24.1) compared to Green Chile Enchilada Sauce, Mild's low impact (BSI 6.0). Medium Green Chile Vegetarian Sauce, Medium Green Chile contains 10.0g more carbs per serving. Green Chile Enchilada Sauce, Mild is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Chile Enchilada Sauce, Mild
Medium Green Chile Vegetarian Sauce, Medium Green Chile
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Chile Enchilada Sauce, Mild
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILES, MODIFIED FOOD STARCH, SOYBEAN OIL. SALT, SUGAR, JALAPENO PEPPERS, VINEGAR. NATURAL FLAVOR MONOSODIUM GLUTAMATE HYDROLYZED CORN PROTEIN. CORN SYRUP SOLIDS, CITRIC ACID, DEHYDRATED ONION, AUTOLYZED YEAST SPICES, GARLIC POWDER AND CARAMEL COLOR.
Medium Green Chile Vegetarian Sauce, Medium Green Chile
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HATCH GREEN CHILES, FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), YELLOW ONION, VEGETABLE BASE (SAUTEED VEGETABLE PUREE [ONION, CARROT, CELERY, RED BELL PEPPER], YEAST EXTRACT, SALT, SUGAR, TOMATO POWDER, NATURAL FLAVORS), MEDIUM HATCH GREEN CHILES, CORN STARCH, MINCED GARLIC (GARLIC, WATER), CANOLA OIL, JALAPENO PEPPERS, SPICES, SALT, LIME JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Chile Enchilada ...
Vitamins
Medium Green Chile Veg...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Chile Enchilada Sauce, Mild Tags
Medium Green Chile Vegetarian Sauce, Medium Green Chile Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Chile Enchilada Sauce, Mild has a BSI of 6.0 while Medium Green Chile Vegetarian Sauce, Medium Green Chile has a BSI of 24.1. Green Chile Enchilada Sauce, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Chile Enchilada Sauce, Mild appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Chile Enchilada Sauce, Mild contains 5.0g of carbohydrates per 100g, while Medium Green Chile Vegetarian Sauce, Medium Green Chile contains 5.7g per 100g. Both foods have similar carbohydrate content.
Green Chile Enchilada Sauce, Mild provides 0.0g of fiber per 100g, compared to 0.4g in Medium Green Chile Vegetarian Sauce, Medium Green Chile. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.