Which food has less impact on blood sugar?
Green Chile Medium Salsa, Green Chile
Bristol FarmsSalsa Original Recipe, Medium
Aircharternet LlcComparing Key Nutrients
| Nutrient | Green Chile ... | Salsa Origin... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Green Chile Medium Salsa, Green Chile vs Salsa Original Recipe, Medium: Both have similar blood sugar impact with BSI scores of 4.0 and 4.0 respectively. Salsa Original Recipe, Medium provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Chile Medium Salsa, Green Chile
Salsa Original Recipe, Medium
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Chile Medium Salsa, Green Chile
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TOMATILLOS, WATER, ROASTED ONIONS, ROASTED SERRANO PEPPERS, ROASTED GARLIC, SEA SALT, FRESH CILANTRO, XANTHAN GUM.
Salsa Original Recipe, Medium
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINE RIPENED TOMATOES IN PUREE, ONIONS, ASSORTED FRESH PEPPERS, WATER, CARROTS, LIME JUICE, APPLE CIDER VINEGAR, GARLIC, SEA SALT, CILANTRO, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Chile Medium Sal...
Minerals
Salsa Original Recipe,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Chile Medium Salsa, Green Chile Tags
Salsa Original Recipe, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Chile Medium Salsa, Green Chile
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Report Data Issues for Salsa Original Recipe, Medium
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Chile Medium Salsa, Green Chile has a BSI of 4.0 while Salsa Original Recipe, Medium has a BSI of 4.0. Green Chile Medium Salsa, Green Chile has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Chile Medium Salsa, Green Chile appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Chile Medium Salsa, Green Chile contains 7.1g of carbohydrates per 100g, while Salsa Original Recipe, Medium contains 9.4g per 100g. Green Chile Medium Salsa, Green Chile has 2.2g fewer carbs, which may result in less blood sugar impact.
Green Chile Medium Salsa, Green Chile provides 0.0g of fiber per 100g, compared to 3.1g in Salsa Original Recipe, Medium. Salsa Original Recipe, Medium provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.