Which food has less impact on blood sugar?

Harris Teeter, Pork 'N Beans, Original has less impact on blood sugar than Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions

Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions

Harris Teeter, Pork 'N Beans, Original

Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 260.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 7.0g Not digested -14.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 26.0g Moderates impact -1.3
Fat 10.0g Slows digestion -0.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Pork 'N Beans, Original
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 6.1g Not digested -12.1
Net Carbs 17.9g Digestible carbs 35.9
Protein 6.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions

g
Chili & Stew Perfect Fit Meals Branded

Full Food Name

Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions

Harris Teeter, Pork 'N Beans, Original

g
Chili & Stew Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Pork 'N Beans, Original

Comparing Key Nutrients

Nutrient Green Chili ... Harris Teete...
Carbs 39.0g 24.0g
Sugars 9.0g 7.0g
Fiber 7.0g 6.1g
Protein 26.0g 6.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Chili Turke...

Harris Teeter, Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions

Serving size 260.0 Gg

Calories 351

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 75.4mg 25%
Sodium 540.8mg 24%
Total Carbohydrates 39.0g 14%
Dietary Fiber 7.0g 25%
Total Sugars 9.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 26.0g 52%
Calcium 150.8mg 12%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND TURKEY (GROUND TURKEY, ROSEMARY EXTRACT), SWEET POTATO, WATER, CORN KERNELS, GREEN CHILI PEPPER, YELLOW ONION, BLACK BEANS, TOMATO PASTE (TOMATOES), QUESO COTIJA (WHOLE PASTEURIZED GRADE A COW MILK, CHEESE CULTURES, SALT, RENNET), LIME JUICE, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, WATER, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), CHILI PEPPER, GARLIC POWDER, CUMIN SEED, ONION POWDER, SALT, CAYENNE PEPPER.

Harris Teeter, Pork 'N Beans, Original

Serving size 129.0 Gg

Calories 141

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 439.9mg 19%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 60.6mg 5%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Chili Turkey Has...

Vitamins

Vitamin C 44% DV
Vitamin A 107% DV

Minerals

Calcium 6% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Pork 'N...

Vitamins

Vitamin C 2% DV
Vitamin A 17% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Chili Turkey Hash, Se...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more

Harris Teeter, Pork 'N Bean...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Harris Teeter, Pork 'N Beans, Original Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Perfect Fit Meals
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2438405

Report Data Issues for Green Chili Turkey Hash, Served With Roasted Sweet Potatoes, Black Beans, Corn And Spicy Sauteed Onions

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 357397

Report Data Issues for Harris Teeter, Pork 'N Beans, Original