Which food has less impact on blood sugar?

Green Coffee has less impact on blood sugar than Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

Green Coffee

Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

Green Coffee
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -3.9
Net Carbs 1.0g Digestible carbs 2.1
Protein 16.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 9.5g Not digested -19.0
Net Carbs 14.3g Digestible carbs 28.6
Protein 47.6g Moderates impact -2.7
Fat 9.5g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Coffee

g
Energy, Protein & Muscle Recovery Drinks Iovate Health Sciences International Inc. Branded

Full Food Name

Green Coffee

Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

g
Energy, Protein & Muscle Recovery Drinks Grass Advantage Branded

Full Food Name

Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

Comparing Key Nutrients

Nutrient Green Coffee Organic Plan...
Carbs 3.0g 10.0g
Sugars 0.0g 1.0g
Fiber 2.0g 4.0g
Protein 16.0g 20.0g
Fat 2.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Coffee

Organic Plant Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Coffee

Serving size 325.0 MLg

Calories 101

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 221.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 351.0mg 27%
Iron 3.6mg 20%
Potassium 221.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, DIAFILTERED SKIM MILK, PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE), SUNFLOWER, SAFFLOWER OIL AND/OR CANOLA OIL, MALTODEXTRIN, VITAMIN AND MINERAL BLEND (POTASSIUM CITRATE, MANGANESE PHOSPHATE, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC AMINO ACID, TOCOPHERYL ACETETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTOMENADIONE, POTASSIUM IODIDE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENIUM, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN, MANGANESE SULFATE), LACTASE, NATURAL AND ARTIFICIAL FLAVORS, GREEN COFFEE BEAN EXTRACT, CELLULOSE GEL, CELLULOSE GUM, ACESULFAME-POTASSIUM, DATEM SUCRALOSE, CARRAGEENAN, SALT.

Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate

Serving size 42.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.0mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 70.1mg 5%
Iron 9.1mg 51%
Potassium 430.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC HEMP PROTEIN, ORGANIC QUINOA), GREEN FOOD BLEND (ORGANIC BARLEY GRASS, ORGANIC SPIRULINA, ORGANIC WHEAT GRASS, ORGANIC ALFALFA GRASS, ORGANIC SPINACH, ORGANIC CHLORELLA POWDER, ORGANIC BROCCOLI), ORGANIC COCOA, ORGANIC COCONUT OIL CREAMER (ORGANIC COCONUT OIL, ORGANIC RICE SYRUP SOLIDS, ORGANIC PEA PROTEIN), NATURAL FLAVOR (ORGANIC FLAVOR, NATURAL FLAVOR), ORGANIC FLAVOR (ORGANIC GUM ACACIA, NATURAL FLAVOR), GUM BLEND (ORGANIC GUAR GUM, ORGANIC GUM ACACIA, XANTHAN GUM), ORGANIC STEVIA LEAF EXTRACT (REB A), FRUIT AND VEGETABLE BLEND (ORGANIC ACEROLA CHERRY EXTRACT, ORGANIC BEET ROOT, ORGANIC CARROT, ORGANIC ROSE HIP, ORGANIC PINEAPPLE, ORGANIC BANANA, ORGANIC AAI, ORGANIC GOJI EXTRACT, ORGANIC SWEET POTATO, ORGANIC RASPBERRY), SEA SALT, ORGANIC ALGAE EXTRACT (SOURCE OF VITAMIN D3).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Coffee

Vitamins

Vitamin C 4% DV
Vitamin A 34% DV
Vitamin D 3% DV
Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Vitamin K 4% DV

Minerals

Calcium 11% DV
Iron 6% DV
Potassium 2% DV
Magnesium 6% DV
Phosphorus 8% DV
Zinc 8% DV
Selenium 7% DV
Copper 13% DV
* % Daily Values based on 2,000 calorie diet

Organic Plant Protein ...

Vitamins

Vitamin C 48% DV
Vitamin K 183% DV

Minerals

Calcium 17% DV
Iron 120% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Coffee

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 8 more

Organic Plant Protein Blend...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Green Coffee Tags

๐Ÿ‘น Gut Gremlin

Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Iovate Health Sciences International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2491371

Report Data Issues for Green Coffee

Brand Grass Advantage
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663495

Report Data Issues for Organic Plant Protein Blend Complete Protein 20 G All In One Whole Food Nutrition Shake, Rich Chocolate, Rich Chocolate