Which food has less impact on blood sugar?
Green Corn Tamales
Gracekennedy Foods (Usa) LlcBreaded Cut Okra
Stilwell Foods, Inc.Comparing Key Nutrients
| Nutrient | Green Corn T... | Breaded Cut ... |
|---|---|---|
| Carbs | 32.0g | 17.0g |
| Sugars | 13.0g | 2.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 2.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Corn Tamales
Breaded Cut Okra
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Corn Tamales
Serving size 132.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SUGAR, SOYBEAN OIL, MILK POWDER, SALT, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), POTASSIUM SORBATE (PRESERVATIVE)
Breaded Cut Okra
Serving size 85.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OKRA, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS 2% OR LESS: SALT, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, SPICE, WHEY, OLEORESIN OF PAPRIKA (COLORING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Corn Tamales
Minerals
Breaded Cut Okra
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Green Corn Tamales
Breaded Cut Okra
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Corn Tamales Tags
Breaded Cut Okra Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Corn Tamales
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Breaded Cut Okra
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Corn Tamales has a BSI of 57.1 while Breaded Cut Okra has a BSI of 29.8. Breaded Cut Okra has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Cut Okra appears to be the better choice for diabetics with a lower BSI score of 29.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Corn Tamales contains 24.2g of carbohydrates per 100g, while Breaded Cut Okra contains 20.0g per 100g. Breaded Cut Okra has 4.2g fewer carbs, which may result in less blood sugar impact.
Green Corn Tamales provides 2.3g of fiber per 100g, compared to 2.4g in Breaded Cut Okra. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.