Which food has less impact on blood sugar?

Organic Riced Cauliflower Blend With Roasted Sweet Potatoes And Kale, Roasted Sweet Potatoes And Kale has less impact on blood sugar than ""World's Best"" Mac & Cheese

Organic Riced Cauliflower Blend With Roasted Sweet Potatoes And Kale, Roasted Sweet Potatoes And Kale

""World's Best"" Mac & Cheese

BSI: 10 - Low Impact
BSI: 87 - High Impact

Organic Riced Cauliflower Blend With Roasted Sweet Potatoes And Kale, Roasted Sweet Potatoes And Kale

g
Frozen Prepared Sides Small Planet Foods, Inc. Branded

""World's Best"" Mac & Cheese

g
Frozen Prepared Sides Sugar Mountain Capital, Llc Branded

Comparing Key Nutrients

Nutrient Organic Rice... ""World's Be...
Carbs 7.0g 47.0g
Sugars 3.0g 5.0g
Fiber 2.0g 2.0g
Protein 1.0g 23.0g
Fat 0.0g 23.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Riced Cau...

""World's Best"" ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Riced Cauliflower Blend With Roasted Sweet Potatoes And Kale, Roasted Sweet Potatoes And Kale

Serving size 85.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 20.4mg 1%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 29.8mg 2%
Iron 0.5mg 3%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CAULIFLOWER, ORGANIC SWEET POTATOES, ORGANIC ONION, ORGANIC KALE.

""World's Best"" Mac & Cheese

Serving size 225.0 Gg

Calories 500

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.5mg 17%
Sodium 690.8mg 30%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 450.0mg 35%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLAGSHIP SAUCE (MILK, FLAGSHIP CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], JUST JACK CHEESE [PASTEURIZED MILK, SALT, CULTURE, ENZYMES], BUTTER [CREAM, SALT], WATER, WHEAT FLOUR, RICE STARCH, CHIPOTLE PUREE [CHIPOTLE PEPPERS, WATER, TOMATO PASTE, ONION, SUGAR, MAY CONTAIN 2% OR LESS OF SALT, VINEGAR, SUNFLOWER SEED OIL, PAPRIKA, GARLIC, CORN STARCH, SPICES {OREGANO, BAY LEAVES, THYME, CUMIN, CELERY SEED}], SALT, DEHYDRATED GARLIC), PENNE RIGATE (DURUM WHEAT SEMOLINA [NIACIN, IRON LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), FLAGSHIP CHEESE (PASTEURIZED MILK, SALT, CULTURE, ENZYMES), CHILI POWDER (CHILI PEPPER AND OTHER SPICES, SALT, GARLIC POWDER).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Riced Cauliflo...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

""World's Best"" Mac &...

Vitamins

Vitamin A 15% DV

Minerals

Calcium 20% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Riced Cauliflower B...

Total Ingredients
4
Processing Level
Moderately Processed

""World's Best"" Mac & Cheese

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Riced Cauliflower Blend With Roasted Sweet Potatoes And Kale, Roasted Sweet Potatoes And Kale Tags

""World's Best"" Mac & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Small Planet Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2382441

Report Data Issues for Organic Riced Cauliflower Blend With Roasted Sweet Potatoes And Kale, Roasted Sweet Potatoes And Kale

Brand Sugar Mountain Capital, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1849837

Report Data Issues for ""World's Best"" Mac & Cheese