Which food has less impact on blood sugar?
Green & Crisp
Raley'sCantaloupe Chunks
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Green & Crisp | Cantaloupe C... |
|---|---|---|
| Carbs | 3.0g | 12.0g |
| Sugars | 2.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Green & Crisp vs Cantaloupe Chunks: Significant difference in blood sugar impact. Cantaloupe Chunks has moderate impact (BSI 22.0) compared to Green & Crisp's minimal impact (BSI 4.0). Cantaloupe Chunks contains 9.0g more carbs per serving. Green & Crisp is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green & Crisp
Cantaloupe Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green & Crisp
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICEBERG LETTUCE ROMAINE LETTUCE, CARROTS, RED CABBAGE.
Cantaloupe Chunks
Serving size 142.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANTALOUPE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green & Crisp
Vitamins
Minerals
Cantaloupe Chunks
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green & Crisp Tags
Cantaloupe Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green & Crisp has a BSI of 4.0 while Cantaloupe Chunks has a BSI of 22.0. Green & Crisp has the lower blood sugar impact, making it potentially better for blood glucose management.
Green & Crisp appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green & Crisp contains 3.5g of carbohydrates per 100g, while Cantaloupe Chunks contains 8.5g per 100g. Green & Crisp has 4.9g fewer carbs, which may result in less blood sugar impact.
Green & Crisp provides 1.2g of fiber per 100g, compared to 0.7g in Cantaloupe Chunks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.