Which food has less impact on blood sugar?
Green Goddess Chopped Salad Kit, Green Goddess
Curation Foods, Inc.Organic, Red Sliced Apples, Red
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Green Goddes... | Organic, Red... |
|---|---|---|
| Carbs | 13.0g | 19.0g |
| Sugars | 3.0g | 15.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 2.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
Green Goddess Chopped Salad Kit, Green Goddess vs Organic, Red Sliced Apples, Red comparison: Organic, Red Sliced Apples, Red has a high blood sugar impact (BSI 32.1) while Green Goddess Chopped Salad Kit, Green Goddess has moderate impact (BSI 21.6). Organic, Red Sliced Apples, Red contains 6.0g more carbs per serving. Consider Green Goddess Chopped Salad Kit, Green Goddess for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Goddess Chopped Salad Kit, Green Goddess
Organic, Red Sliced Apples, Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Goddess Chopped Salad Kit, Green Goddess
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (CABBAGE, RED CABBAGE, CARROTS, BROCCOLI STALK, KALE) GREEN GODDESS HERB DRESSING (CANOLA OIL, WATER, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM (EMULSIFIER), CULTURE], APPLE CIDER VINEGAR, EGG YOLK, MALTODEXTRIN, LESS THAN 2% OF GREEN ONION, BASIL, DISTILLED VINEGAR, ROASTED GARLIC PUREE [GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID], SALT, LEMON JUICE CONCENTRATE, SUGAR, SPICES, ACACIA GUM (EMULSIFIER), XANTHAN GUM (EMULSIFIER), DRIED ONION, DRIED GARLIC, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], CITRIC ACID), SEA SALT CROUTONS (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EXPELLER PRESSED SUNFLOWER OIL, SEA SALT, SUGAR, YEAST, SALT, CANOLA OIL).
Organic, Red Sliced Apples, Red
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ASCORBIC ACID (VITAMIN C) TO PROMOTE WHITENESS AND CALCIUM CARBONATE TO MAINTAIN TEXTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Goddess Chopped ...
Minerals
Organic, Red Sliced Ap...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Goddess Chopped Salad Kit, Green Goddess Tags
Organic, Red Sliced Apples, Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Goddess Chopped Salad Kit, Green Goddess
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Report Data Issues for Organic, Red Sliced Apples, Red
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Goddess Chopped Salad Kit, Green Goddess has a BSI of 21.6 while Organic, Red Sliced Apples, Red has a BSI of 32.1. Green Goddess Chopped Salad Kit, Green Goddess has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Goddess Chopped Salad Kit, Green Goddess appears to be the better choice for diabetics with a lower BSI score of 21.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Goddess Chopped Salad Kit, Green Goddess contains 13.0g of carbohydrates per 100g, while Organic, Red Sliced Apples, Red contains 13.6g per 100g. Both foods have similar carbohydrate content.
Green Goddess Chopped Salad Kit, Green Goddess provides 2.0g of fiber per 100g, compared to 2.1g in Organic, Red Sliced Apples, Red. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.