Which food has less impact on blood sugar?
Green Icing
Mccormick & Company, Inc.Fat Free Whipped Topping
Super Store IndustriesComparing Key Nutrients
| Nutrient | Green Icing | Fat Free Whi... |
|---|---|---|
| Carbs | 5.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Green Icing vs Fat Free Whipped Topping comparison: Green Icing has a low blood sugar impact (BSI 9.8) while Fat Free Whipped Topping has minimal impact (BSI 4.0). Green Icing contains 3.0g more carbs per serving. Consider Fat Free Whipped Topping for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Icing
Fat Free Whipped Topping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Icing
Serving size 6.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN, COTTONSEED), WATER, CORN SYRUP, MODIFIED CORNSTARCH, SALT, CORNSTARCH, MONO- AND DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 60, CITRIC ACID ACID, YELLOW 5 LAKE, BLUE 1 LAKE.
Fat Free Whipped Topping
Serving size 7.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK*, LIQUID SUGAR (SUGAR, WATER), CREAM*, MALTODEXTRIN, NONFAT MILK, CONTAINS LESS THAN 1% OF: MONO AND DIGLYCERIDES*, CARRAGEENAN, CELLULOSE GUM, CELLULOSE GEL, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, PROPYLENE GLYCOL, BETA CAROTENE (COLOR). PROPELLANT: NITROUS OXIDE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Icing Tags
Fat Free Whipped Topping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Icing
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Fat Free Whipped Topping
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Icing has a BSI of 9.8 while Fat Free Whipped Topping has a BSI of 4.0. Fat Free Whipped Topping has the lower blood sugar impact, making it potentially better for blood glucose management.
Fat Free Whipped Topping appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Icing contains 83.3g of carbohydrates per 100g, while Fat Free Whipped Topping contains 28.6g per 100g. Fat Free Whipped Topping has 54.8g fewer carbs, which may result in less blood sugar impact.
Green Icing provides 0g of fiber per 100g, compared to 0.0g in Fat Free Whipped Topping. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.