Which food has less impact on blood sugar?

Green Lima Beans has less impact on blood sugar than Homestyle Baked Beans

Green Lima Beans

Homestyle Baked Beans

Green Lima Beans
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 5.0g Not digested -10.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 6.0g Moderates impact -0.3
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Baked Beans
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.3g Raises blood sugar 44.6
Fiber 5.4g Not digested -10.8
Net Carbs 16.9g Digestible carbs 33.8
Protein 5.4g Moderates impact -0.4
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Green Lima Beans

g
Canned & Bottled Beans Kingston Marketing Co Branded

Full Food Name

Green Lima Beans

Homestyle Baked Beans

g
Canned & Bottled Beans Brookshire Grocery Company Branded

Full Food Name

Homestyle Baked Beans, Homestyle

Comparing Key Nutrients

Nutrient Green Lima B... Homestyle Ba...
Carbs 19.0g 29.0g
Sugars 1.0g 13.0g
Fiber 5.0g 7.0g
Protein 6.0g 7.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Green Lima Beans

Homestyle Baked B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Green Lima Beans

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 19.0g 7%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED LIMA BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED TO MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Homestyle Baked Beans

Serving size 130.0 GRMg

Calories 150

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 549.9mg 24%
Total Carbohydrates 29.0g 11%
Dietary Fiber 7.0g 25%
Total Sugars 13.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 89.7mg 7%
Iron 1.8mg 10%
Potassium 330.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, BROWN SUGAR, SUGAR, TOMATO PASTE, CONTAINS LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, MODIFIED FOOD STARCH, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER), NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM CHLORIDE (FIRMING AGENT), PAPRIKA EXTRACT (FOR COLOR), PORK STOCK, MALTODEXTRIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Green Lima Beans

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Baked Beans

Minerals

Calcium 7% DV
Iron 8% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Green Lima Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Homestyle Baked Beans

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Baked Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1656713

Report Data Issues for Green Lima Beans

Brand Brookshire Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2538219

Report Data Issues for Homestyle Baked Beans