Which food has less impact on blood sugar?
Green Olives Tapenade, Green Olives
La Collina Toscana Inc.Mini Parmesan Caesar Salad
Renaissance Food Group, LlcComparing Key Nutrients
| Nutrient | Green Olives... | Mini Parmesa... |
|---|---|---|
| Carbs | 1.0g | 9.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 6.0g |
| Fat | 9.0g | 25.0g |
Estimated Blood Sugar Response
Green Olives Tapenade, Green Olives vs Mini Parmesan Caesar Salad comparison: Mini Parmesan Caesar Salad has a low blood sugar impact (BSI 13.5) while Green Olives Tapenade, Green Olives has minimal impact (BSI 0.0). Mini Parmesan Caesar Salad contains 8.0g more carbs per serving, Mini Parmesan Caesar Salad provides 1.0g more fiber. Consider Green Olives Tapenade, Green Olives for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Olives Tapenade, Green Olives
Mini Parmesan Caesar Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Olives Tapenade, Green Olives
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN OLIVE, VEGETABLE OIL, VINEGAR, SALT, SPICES, POTASSIUM SORBATE.
Mini Parmesan Caesar Salad
Serving size 115.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, CAESAR DRESSING (CANOLA OIL, WATER, ROMANO CHEESE [MILK, CULTURE, SALT, ENZYMES], EGG YOLK, DISTILLED VINEGAR, SALT, DRIED GARLIC, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], SUGAR, LEMON JUICE CONCENTRATE, ANCHOVIES, MUSTARD FLOUR, SPICE, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, FLOW AGENT: CELLULOSE POWDER ADDED TO PREVENT CAKING), SEASONED CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, WHEY, SALT, YEAST, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF SUGAR, SPICES, DEHYDRATED PARSLEY, ONION POWDER, CALCIUM PROPIONATE [PRESERVATIVE], PAPRIKA [COLOR], TURMERIC [COLOR], EXTRACTIVE OR PAPRIKA [COLOR], SPICE EXTRACTIVE, ENZYMES, ASCORBIC ACID, TBHQ [TO PRESERVE FRESHNESS]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Olives Tapenade,...
Minerals
Mini Parmesan Caesar S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Olives Tapenade, Green Olives Tags
Mini Parmesan Caesar Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Olives Tapenade, Green Olives
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Olives Tapenade, Green Olives has a BSI of 0.0 while Mini Parmesan Caesar Salad has a BSI of 13.5. Green Olives Tapenade, Green Olives has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Olives Tapenade, Green Olives appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Olives Tapenade, Green Olives contains 5.0g of carbohydrates per 100g, while Mini Parmesan Caesar Salad contains 7.8g per 100g. Green Olives Tapenade, Green Olives has 2.8g fewer carbs, which may result in less blood sugar impact.
Green Olives Tapenade, Green Olives provides 5.0g of fiber per 100g, compared to 1.7g in Mini Parmesan Caesar Salad. Green Olives Tapenade, Green Olives provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.