Which food has less impact on blood sugar?
Green Onion Ranch
Williams Cheese CompanyGouda Cheese Shreds, Gouda
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Green Onion ... | Gouda Cheese... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 6.0g | 6.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Green Onion Ranch vs Gouda Cheese Shreds, Gouda: Both have similar blood sugar impact with BSI scores of 3.7 and 1.8 respectively. Gouda Cheese Shreds, Gouda provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Onion Ranch
Gouda Cheese Shreds, Gouda
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Onion Ranch
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE (SWISS, CHEDDAR, COLBY, [CULTURED PASTEURIZED MILK, SALT, ENZYMES]), WATER, SKIM MILK, SODIUM PHOSPHATE, WHEY, RANCH POWDER, SALT, ONION POWDER, SORBIC ACID (TO PRESERVE FRESHNESS), PARSLEY.
Gouda Cheese Shreds, Gouda
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES, ANNATTO [COLOR]), POWDERED CELLULOSE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Onion Ranch
Vitamins
Minerals
Gouda Cheese Shreds, G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Onion Ranch Tags
Gouda Cheese Shreds, Gouda Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Green Onion Ranch
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Report Data Issues for Gouda Cheese Shreds, Gouda
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Onion Ranch has a BSI of 3.7 while Gouda Cheese Shreds, Gouda has a BSI of 1.8. Gouda Cheese Shreds, Gouda has the lower blood sugar impact, making it potentially better for blood glucose management.
Gouda Cheese Shreds, Gouda appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Onion Ranch contains 7.1g of carbohydrates per 100g, while Gouda Cheese Shreds, Gouda contains 7.1g per 100g. Both foods have similar carbohydrate content.
Green Onion Ranch provides 0.0g of fiber per 100g, compared to 3.6g in Gouda Cheese Shreds, Gouda. Gouda Cheese Shreds, Gouda provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.