Which food has less impact on blood sugar?
Green Pancake & Waffle Mix, Green
Wal Mart Stores, Inc.Pound Cake Mix, Pound
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Green Pancak... | Pound Cake M... |
|---|---|---|
| Carbs | 30.0g | 43.0g |
| Sugars | 11.0g | 24.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.5g | 9.0g |
Estimated Blood Sugar Response
Green Pancake & Waffle Mix, Green vs Pound Cake Mix, Pound: Significant difference in blood sugar impact. Pound Cake Mix, Pound has extremely high impact (BSI 83.4) compared to Green Pancake & Waffle Mix, Green's very high impact (BSI 58.8). Pound Cake Mix, Pound contains 13.0g more carbs per serving. Green Pancake & Waffle Mix, Green is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Green Pancake & Waffle Mix, Green
Pound Cake Mix, Pound
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Green Pancake & Waffle Mix, Green
Serving size 40.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE MIX: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SHORTENING (PALM OIL, SOYBEAN OIL, PROPYLENE GLYCOL MONOESTERS, MONOAND DIGLYCERIDES, SOY LECITHIN), BUTTERMILK, WHEY, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR, MONO CALCIUM PHOSPHATE, ARTIFICIAL COLORS (FD&C YELLOW 5, FD&C BLUE 1). SPRINKLE MIX: ICING SUGAR, SUGAR, CORN STARCH, PALM KERNEL OIL, SUNFLOWER ECITHIN, CONFECTIONER'S GLAZE (SHELLAC), CARNAUBA WAX, PALM OIL, GLUCOSE, DEXTRIN, ARTIFICIAL COLORS (FD&C RED 40, FD&C RED 40 LAKE), NATURAL AND ARTIFICIAL FLAVOR.
Pound Cake Mix, Pound
Serving size 57.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING ([CONTAINS ONE OR MORE OF THE FOLLOWING: HYDROGENATED COTTONSEED OIL, SOYBEAN OIL], PROPYLENE GLYCOL MONO AND DIESTERS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID [PRESERVATIVE]), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NATURAL FLAVOR, SALT, CORNSTARCH, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SOY LECITHIN, BETA CAROTENE FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Green Pancake & Waffle...
Minerals
Pound Cake Mix, Pound
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Green Pancake & Waffle Mix, Green Tags
Pound Cake Mix, Pound Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Green Pancake & Waffle Mix, Green has a BSI of 58.8 while Pound Cake Mix, Pound has a BSI of 83.4. Green Pancake & Waffle Mix, Green has the lower blood sugar impact, making it potentially better for blood glucose management.
Green Pancake & Waffle Mix, Green appears to be the better choice for diabetics with a lower BSI score of 58.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Green Pancake & Waffle Mix, Green contains 75.0g of carbohydrates per 100g, while Pound Cake Mix, Pound contains 75.4g per 100g. Both foods have similar carbohydrate content.
Green Pancake & Waffle Mix, Green provides 0.0g of fiber per 100g, compared to 0.0g in Pound Cake Mix, Pound. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.