Which food has less impact on blood sugar?
Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese
General Mills, Inc.Corn Bread & Muffin Mix, Country Style
Little Crow Milling Co.Comparing Key Nutrients
| Nutrient | Festive Fros... | Corn Bread &... |
|---|---|---|
| Carbs | 21.0g | 22.0g |
| Sugars | 12.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese vs Corn Bread & Muffin Mix, Country Style: Both have similar blood sugar impact with BSI scores of 40.6 and 41.2 respectively. Corn Bread & Muffin Mix, Country Style provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese
Corn Bread & Muffin Mix, Country Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CORN STARCH, SALT, MONOGLYCERIDES, POLYSORBATE 60, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], POTASSIUM SORBATE [PRESERVATIVE], SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, NATURAL FLAVOR, CITRIC ACID, YELLOWS 5 & 6), WATER, CANOLA OIL, CONTAINS 2% OR LESS OF: EGGS, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, CORN STARCH, RED 40, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE)
Corn Bread & Muffin Mix, Country Style
Serving size 30.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMED YELLOW CORN MEAL (DEGERMED YELLOW CORN MEAL, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Festive Frosted Sugar ...
Minerals
Corn Bread & Muffin Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese Tags
Corn Bread & Muffin Mix, Country Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese has a BSI of 40.6 while Corn Bread & Muffin Mix, Country Style has a BSI of 41.2. Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese contains 63.6g of carbohydrates per 100g, while Corn Bread & Muffin Mix, Country Style contains 73.3g per 100g. Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese has 9.7g fewer carbs, which may result in less blood sugar impact.
Festive Frosted Sugar Cookie Kit, Sugar; Cream Cheese provides 0.0g of fiber per 100g, compared to 3.3g in Corn Bread & Muffin Mix, Country Style. Corn Bread & Muffin Mix, Country Style provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.